Rob's Log

[Pickle]

looked ripped to shreds in that vid rob. you should of done some fitness modelling!

 

[_ROBERTiNHO_]

looking really good! decent size and ripped!

is your gym a available in other countrys? it seems nice..

Did you like it? Only 500k and you have a franchise, just deposite in my bank account and I'll send you the details.

 

[_ROBERTiNHO_]

looked ripped to shreds in that vid rob. you should of done some fitness modelling!

I'm to short for that. 1,68m...

 

[Xiva]

Shredded! Good job rob.

 

[Pickle]

168 is tall enough dont be a piker.

 

[_ROBERTiNHO_]

168 is tall enough dont be a piker.

Maybe something related to sports. But I don't know shit about modelling, but an extra cash would be good.

Thanks for the idea Prankles=D

 

[JoaoT]

Fuck my goal is to look like that =P Congratz and nice shape.

 

[_ROBERTiNHO_]

Fuck my goal is to look like that =P Congratz and nice shape.

Thanks bro. I am sure you can! When I was 13 I was fatty, then I got skinny, now I'm a little bit less skinny hehe

 

[_ROBERTiNHO_]

Squat
warm-up
4@150kg

Semi sumo deadlift
warm-up
4@170kg

Rack pull
3@190kg

Unilateral legpress
10@100kg
10@110kg

Unilateral leg extension
2x12

Leg curl
3x10@50kg
1x15@20kg

Very demanding session.

 

[_ROBERTiNHO_]

Bench press
warm-up
4@104kg - butt came off of the bench at last rep. Again, the bench suffer a lot from weight lost, this set was equal hard as 114kgx3 (almost 3, If I had come off my butt I would make the 4th, just like today).
7@80kg - good speed
5@80kg - good speed

Incline BB press
8@60kg
8@60kg
8@60kg

Flat db press
8@25kg
10@25kg
10@25kg

Front raises
12@20kg
12@20kg
12@20kg
12@20kg

 

[_ROBERTiNHO_]

I wanna grow a little bit, that's why I'm doing this kind of training. 70kg is my goal.

This band is fucking good:

 

[Natzo]

Kyuss are awesome. Josh Homme made them, how couldn't they be?

 

[_ROBERTiNHO_]

^^ I didn't know them until last week. I listened a cover they made from Black Sabbath, "Into the Void" and it is quite awesome.

Good taste for music mate

 

[PrinceVegeta]

Nice pulling man

 

[_ROBERTiNHO_]

^^Thanks man!

Pullup
8@bw+25kg
8@bw+25kg
8@bw+25kg
8@bw+25kg

Dumbbell row
8@52kg
8@52kg
(traps and rhomboids still sore from deads. That's the reason for the low volume)

Rackchins
12@bw
12@bw
12@bw

Facepull
3x12

Abs - standing/cable
3x10

Obliques - cable
3x12

Sit-ups
30@bw

 

[_ROBERTiNHO_]

Floor press
warm-up
6@90kg
6@90kg
6@90kg - all dead reps

Triceps pulley
3x10@?

Laterals
10@18kg
10@18kg
10@18kg

Standing calves
10@110kg
10@110kg
10@110kg

Horizontal legpress calves ss with tibialis anterior
25@?
25@?
30@?

Neck (extensions/flexion)
9@25kg
9@25kg
18@10kg

 

[PrinceVegeta]

Strong session buddy!

Spoiler

give me the name of your supplier

 

[ironheart]

good floor presses rob. solid session overall

 

[Xiva]

Solid press, Rob!

 

[_ROBERTiNHO_]

Strong session buddy!

Spoiler

give me the name of your supplier

Wall Mart?

good floor presses rob. solid session overall

Thanks man!

Solid press, Rob!

Thanks Xiva! Very hard pausing all the reps.