Rocky's Log - King of the Jim

[Glex]

Sumo Deads
185kg (410lb) x 7 - P.B. - felt really strong on these.

You don't say

So what did you weigh?

 

[The Creator]

Great session! Those deads and rows are really impressive.

 

[miamiracing]

updates bra? lemme see some p.b. ance:

 

[Mikew]

Rocky is da man!

 

[Rocky]

Lion - Thanks man. I know what you weigh isn't indicative of anything but I'd like to feel like I had more mass!

Papi -

Glex - I'm gonna re-weigh myself tomorrow as I'm training later in the vain hope it'll be a couple of pounds more - I'll post my weight up after tomorrows session.

Creator - Thanks man. Pulling exercises are pretty good for me. It's only really chest and leg pressing that I suck at!

Miami - Coming tomorrow!

Mike -

 

[PrinceVegeta]

Need updates......where are u :crymeariver:

 

[Hypocrisy86]

Rocky i can't wait anymore
nor can my boner,. we need updates man

 

[Skeptic]

/post fail

its a good thing you're a douche

 

[PrinceVegeta]

/post fail

its a good thing you're a douche

WERD

 

[Daniel Andersson]

And gay if he looks around the net for nazigay porn

 

[PrizeFighteR]

sumo deads are immense

 

[Rocky]

Wow! Good to see JornT rising above himself yet again. Awesome return Jorn! Trust you to have a supply of that type of material at your disposal!

Thanks everyone else for the comments.

Anyhoo, onto today's session. But of a piss one really. I've got a cold so feeling all bunged up and throat and sinuses playing up so not feeling in the best of spirits. I was training on my own and after work instead of in the morning - which also meant the gym was a bit clogged up and fucked up the flow.

The smith was being used so started on DB military and then the smith came free when doing the warm ups so abandoned and went to the smith so I'll start from there:

Smith Squat
80kg (180lb) x 10
120kg (265lb) x 8
145kg (320lb) x 3
145kg (320lb) x 3
145kg (320lb) x 3
145kg (320lb) x 3

Leg Ex
90kg (200lb) x 10
Single Leg
72.5kg (150lb) x 8 - P.B.
75kg (155lb) x 6 - P.B.

SUPERSET WITH

Leg Curl
80kg (180lb) x 10
Single Leg
62.5kg (140lb) x 2 - left knee hurting too much
Both legs - 102.5kg (225lb) x 12

Seated Calf Press
110kg (240lb) x 15
160kg (360lb) x 12
205kg (450lb) x 12
205kg (450lb) x 12

Smith Military
60kg (135lb) x 10
80kg (180lb) x 8
100kg (220lb) x 3
100kg (220lb) x 3
100kg (220lb) x 3
100kg (220lb) x 3
100kg (220lb) x 3

Upright Row
50kg (110lb) x 10
65kg (145lb) x 8

Standing Alt DB Curl
22.5kg (50lb) x 10
32.5kg (70lb) x 4 - too much swinging
25kg (55lb) x 8

Flat BB Bench - DE
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3
90kg (200lb) x 3

Incline BB Spider Curls
35kg (77lb) x 10
40kg (90lb) x 10
45kg (100lb) x 6 + partials

And that was that. Bit of a slap dahs session cos of how I was feelig and trying to get to the equipment I needed but better than nothing.

 

[EternaL]

nice workout and it must be better than nothing

 

[Daniel Andersson]

Good session Rocky, you are still doing PB's even when you are sick

 

[knight_rider]

fuck yeah, those last few sessions were tougher than shit.......if shit was hard like steel, instead of runny and malluable!

 

[miamiracing]

hell yea, thats what i'm talkin' bout

big weights, big p.b's and even a bigger rocky

smith military is some serious weight some people squat that

 

[Rocky]

Eternal - Thanks for stopping by. That's what I thought - couldn't wait a week for next session either!

Daniel - Got to get one - even if it is only an iso move.

kr - Indeed. I do have runny shit at the minute though My diet sucks!

Miami - I keep trying! The smith military was harder than last time hence the multi lower rep sets. Might have to swap something around for a bit.

Well I didn't weigh even an ounce different when I weighed myself at a different time of day. :damnit!

Again - not much time this week so I'll get to all your logs at the weekend or tomorrow night!

 

[Glex]

What do you weigh you annorexic monkey

 

[Mikew]

Holy superset batman! That was wicked. Way to go!

 

[Rocky]

Thanks boys.

Well today's session sucked shit through a penis straw!

It was fucking awful.

I still have a cold andf was bunged up with a sore throat and headache and I got less than optimal sleep last night aswell. So mind (and body) really wasn't to the task at hand.
I should have not trained, but knowing it would be a few days before I got in again - duty got the better of me, and contrary to the opinion that "something is better than nothing" - this session was not.
Inexplicably I got a PB but the pushing session was weak as arseholes. Here it is for your amusement:

DB Incline
25kg (55lb) x 10
35kg (77lb) x 10
45kg (100lb) x 3
45kg (100lb) x 3
45kg (100lb) x 3 - lift up was awful on this set and made it really fucking hard.
45kg (100lb) x 3 - just
45kg (100lb) x 2!?! My upper chest is so fucking poor.

DB Incline Flyes
20kg 945lb) x 10
27.5kg (60lb) x 10
30kg (66lb) x 6

Had a ruling headache now too.

U/H Chins
x 10
w/30kg (66lb) x 6 - P.B. - got this out of anger for the chest exercises I think.
w/30kg (66lb) x 4 - then bodyweight to failure

Rack Deads with Shrug
140kg (310lb) x 10
210kg (460lb) x 1 - wasn't up for it. Just did one cos I'd gone to the effort of loading the bar. Can rep this - Shoddy, shoddy, shoddy.

U/H BB BO Row
100kg (220lb) x 10
150kg (330lb) x 8
155kg (340lb) x 7

EZ BB Seated Tri Ex
40kg (90lb) x 10
55kg (120lb) x 7
55kg (120lb) x 5

Dips
x 40
x 30 - couldn't be arsed to do weighted.

That was it. I despise the lack of upper pec strength I have. It's just so incomparable to my flat and decline bench strength. Same as my ham stregnth vastly overpowering my quad strength.
I'll be glad when I'm back to my regular sessions with my training partner. Hopefully that will help. Be able to get more vids and pics then too. Will try and get (gulp) a leg shot soon.