Rocky's Log - King of the Jim

[Skeptic]

nice one rocko!

 

[Big_Guns_Lance]

Nice squats and bb presses there mate

 

[Rageking]

good work rocko, good luck with the back

 

[h0ke]

Solid session, strong squats like always!

 

[PrizeFighteR]

Those deads are fantastic Rocky! Get that back feeling better.

 

[Rocky]

Thanks guys. I may have spoken too soon. I could feel a twinge in my back a little before todays session, but may have just been from not enough sleep and getting up too early while it was still stiff. Still the session wasn't too bad:

Flat BB Bench
60kg (135lb) x 10
90kg (200lb) x 8
110kg (240lb) x 4
110kg (240lb) x 4
110kg (240lb) x 4
110kg (240lb) x 4

Smith Squat
70kg (155lb) x 10
100kg (220lb) x 8
130kg (285lb) x 2
130kg (285lb) x 2
130kg (285lb) x 2
130kg (285lb) x 2
130kg (285lb) x 2
130kg (285lb) x 2

Dips
w/25kg (55lb) x 10
w/60kg (135lb) x 8
w/60kg (135lb) x 8

Seated Calf Press
170kg (375lb) x 15
205kg (450lb) x 12
205kg (450lb) x 12
205kg (450lb) x 12

SUPERSET WITH

Cable Wrist Curls

And that was it.

 

[tim290280]

Those dips continue to amaze me Rockito!

 

[Rocky]

Thanks Tim. yeah, like those and lunges - it seems no matter how the other similar exercises are going for me (ie bench and squat respectively) I can still crank out loads of weight on those. Retarded? Yes.

 

[tkD]

great session as always Rocky, maybe the problem with your back is nothing serious, and just some lack of sleep or something, take care bro

 

[El Freako]

Mad dips still Rocko. I'm not doing any for 3 weeks so I'll see if I'm still up at your level when I'm done with Smolov.

 

[Big_Guns_Lance]

Great session man. Those bench presses are great and so are those dips

 

[The Creator]

Dips are crazy as always an an overall solid session. I feel ya on the sleep thing. It can definately mess with training!

 

[Mikew]

Nice wrist curls man...and of course the dips are fucking awesome

 

[Rocky]

Ta muchly everyone. Well as my back starts to sort itself out I now have the beginnings of cold/flu symptoms! From one thing to another. I'm dosing myself up with tablets and it doesn't seem to be getting any worse but I'm working 12 hrs all night tonight so the sleep pattern muck up won't do me any favours so we'll see.

Nonetheless I got in the gym and it wasn't too bd at all:

Deads
100kg (220lb) x 10
140kg (310lb) x 8
170kg (375lb) x 4
170kg (375lb) x 4
170kg (375lb) x 4
170kg (375lb) x 4 - pleased with all these sets - didn't feel too hard, my back was fine and I didn't use a belt.

U/H Pull-ups
w/7.5kg (18lb) x 10
w/7.5kg (18lb) x 10

DB Row
45kg (100lb) x 8
45kg (100lb) x 8

Seated Calf Raise
170kg (375lb) x 15
265kg (585lb) x 6
265kg (585lb) x 8 - P.B. - I think.

SUPERSET WITH

Seated Inc DB Curl
17.5kg (40lb) x 10
20kg (45lb) x 9

Then some hanging grip work. Nothing special but pleased with how the deads went - bodes well for continued increasing!

 

[tkD]

great deads for not wearing a belt Rocky, keep it up bro

 

[Lionheart]

Not too bad at all Awesome work Rocko

 

[Big_Guns_Lance]

Nice workout there. great deads and dumbbell rows!

 

[Rageking]

solid work pounding those out with all the hindrances going on

 

[miamiracing]

great strong workout bud, congrats for a new p.b.

 

[Hypocrisy86]

Cheers Rocky, congrats on the PB's !
and doing those deads without a belt! congrats too !!
don't play too much PS3 buddy