Rocky's Log - King of the Jim

[Lionheart]

Sucks to hear that your back problems are back.Let it rest now bro..

 

[Daniel Andersson]

I hope its not as bad as it sounds. Hope it heals fast bro

 

[Bulkboy]

sorry to hear about the back rocko, lower back problems suck, takes fucking forever to get rid of it. i really hope u get it sorted out so we can see some more immense lifting in here

 

[bambam55]

shitty workouts piss me off too, just makes you want to get back in the gym and do it over. Hope the back gets better.

 

[philosopher]

Hows your back Rocko..?

And when d o you gonna start training again?

 

[Hypocrisy86]

Hope you recover 100% man, i know you will....
you'll even kill the weights 100times over
let that back calm down, and relax, hit the gym
and dominate!

 

[Rocky]

How do fellas.

Well after last sessions shoddiness I decided to not do what I did last time I did my back in and keep going and never let it get better so reluctantly I haven't trained since the last posted session, which admittedly so far means I've only missed one, but I doubt I'll do tomorrows either. My back feels pretty much ok, but I'm aware that every now and again it's not 100% so rather than put me back further I'll wait, which probably means my next session will be Tuesday!

I'll probably be as weak as piss - but should be back training with Tom at least so hopefully it'll spur me on a bit.

 

[Hypocrisy86]

well its good to keep it safe man
also some good time off playing GTA4 is nice !
rest up man, and you'll kick the weights ass for surreeeee

 

[tkD]

safe is more important Rocky, don't worry bro you'll get back there

 

[miamiracing]

sup mr king of gym?

hows your back doin? looks like youre a pussy and cant handle big weights



jk

 

[Skeptic]

Good luck rocko! hope your back heals quickly

 

[tim290280]

Take it easy Rocky, backs are incredibly frail (surprisingly). Don't want to be the dude needing a herniated disk fixed.

 

[Daniel Andersson]

 

[Rocky]

How do fellas. Thanks for the words again. Well I got my tired arse back into the gym today. Tom is back so thought it might pep me up a bit having someone to train with. My backs not so bad now - just a feeling of stiffness every now and then but couldn't put off the return any longer for fear of completely wasting away.

I'm still suffering from lack of energy and motivation which I think is due to the programme I am on and currently using sub max weights, but for multiple sets which is still quite draining so psychologically it's disheartening.

Here it was anyway:

Smith Squat
70kg (155lb) x 10
100kg (220lb) x 8
130kg (285lb) x 5
130kg (285lb) x 5
130kg (285lb) x 5
130kg (285lb) x 5
130kg (285lb) x 5
130kg (285lb) x 5

SUPERSET WITH

Flat Bench
60kg (135lb) x 10
90kg (200lb) x 8
105kg (230lb) x 2
105kg (230lb) x 2
105kg (230lb) x 2
105kg (230lb) x 2
105kg (230lb) x 2
105kg (230lb) x 2

Smith Front Squat
100kg (220lb) x 8
110kg (240lb) x 8

SUPERSET WITH

DB Incline
37.5kg (82lb) x 10
40kg (90lb) x 10

Seated Calf Raise
170kg (375lb) x 15
250kg (550lb) x 8
250kg (550lb) x 5 - crook of knee startd stinging a little

SUPERSET WITH

Skullcrushers
47.5kg (105lb) x 12
50kg (110lb) x 6 - couldn't be arsed. For shame.

That was it. Glad to be back in. Hope my enthusiasm picks up, because it's really affecting my training.

I'll get round everyone elses log when I have time.

 

[Tunen]

I sure hope those "DB Inclines" are presses and not curls

Seriously dude, if you're feeling demotivated, change things up. Maybe you should just go by heart and try some new moves for a little while...?

 

[Pickle]

I lack enthuasims too at the moment. post pics of jorn t in here so we can see what we never want to look like and then We will get back and hit the gym hard with a new level of motivation.

On a positive note Nice supersets very intense and pretty good weights.

 

[El Freako]

Man up Rock! Try training naked...

 

[Hypocrisy86]

hope you feel better Rocko
your one strong mofo,. thats still a stellar session there
keep it up man !

 

[Rocky]

Tunen - Yeah they're definately presses! I will change things up but I feel I should give this routine a chance. It's just having had to cruise on it at sub maximal weight for a ouple of weeks yet because of the extra sets it's draining despite being less weight Hopefully as the weight increases it'll perk me up a bit. If not, then I'll switch it round again and maybe try some instinctive training.

Pickle - You know I think a pic of Jorn could do it as a warning sign of not training!

El Freako - But then I really wouldn't be able to concentrate seeing my tiny cock in the mirror!

Hypo - Thanks Hypo!

 

[Lionheart]

Well that session doesnt look bad at all..good work Rocko