Rocky's Training Masterclass - Final Session - LEGS! Pg 7

[Braaq]

Awesome vid Rocky, sad part is I have seen some do it very similarly. Also, the end was hilarious!

 

[Daniel Andersson]

That end

 

[Ironslave]

hahaha @ resting the bar on your head, lol.

 

[h0ke]

Before these vids my training style was so bad but now I know how I have to do these exercises! Thanks Rocko!

 

[Rocky]

hahaha @ resting the bar on your head, lol.

A textbook intensity technique many amateurs fail to master.

 

[Hypocrisy86]

LOOOOOLL

in fast motion near end was hilarious
ending was just LULLLLSSSSS

Awesome !

 

[DriDDeRz]

LOL@ the end
another great video by rocky

 

[Skeptic]

hahahaha yet another win for MASTER rocky!

 

[Rageking]

hahaha @ resting the bar on your head, lol.

i lol'd at that part too

 

[chadcruz]

hahaha @ resting the bar on your head, lol.

I think it's fair to say that every pro looking for the competitive edge will now incorporate that technique into their training plans.

 

[sexnews]

That ending!!!

Great vids Rocky, I hope you don't just stop after two more!

PS: Be careful, I know it ios very funny, but you can easily pick up an injury!

 

[Rocky]

That ending!!!

Great vids Rocky, I hope you don't just stop after two more!

PS: Be careful, I know it ios very funny, but you can easily pick up an injury!

Thanks for the concern, but I'm making sure I don't use anywhere near working weight on anything. The most I've used in any of these vids is 90kg on the deads.

Got the footage to finish off back and bis today...and some leg stuff. The leg session footage I think is the best yet...

 

[Pain]

I really need a new arm routine.

 

[tkD]

another Oscar clip, good job Rocky

 

[Line]

The leg session footage I think is the best yet...

This is going to be epic.

 

[El Freako]

Video of Jerk and Clean please...

 

[Lionheart]

 

[Robcardu]

lol @ rocky T

 

[lifterdead]

Best. Thread. Ever.

 

[philosopher]

haha lmao, great music choice and awesome form. Cant wait for your next vid.