Rocky's Training Masterclass - Final Session - LEGS! Pg 7

[miamiracing]

ahahahaha what a mean motherfucker

the biceps workout is awesome too, but i laughed my ass off at the CHEST PREVIEW !!!

 

[Hypocrisy86]

cant wait for the next one
loll

 

[mvsf1]

LOL, Star Wars!

 

[Hypocrisy86]

hmm...if your in the gym i mean a real gym lol
try and do the cable crossovers or low cable rows/pulley rows LOL
like in Maxs old video.

 

[Robcardu]

ahahahah one of the funniest thing is the music, those 80's songs are awesome... yeah i like them whats the big deal?


btw when i saw you jogging, i thought it would be funny if youre naked and then bang!!! lol great minds think alike.

 

[Rocky]

ahahahah one of the funniest thing is the music, those 80's songs are awesome... yeah i like them whats the big deal?


btw when i saw you jogging, i thought it would be funny if youre naked and then bang!!! lol great minds think alike.

I knew you'd wanna see my arse.


Again.

 

[Chesticles]

LMAO at putting your hands on your knee's to push yourself up for squats

 

[Blond Bomber]

Insta-classic. Cheers mate!

 

[bambam55]

haha Rocky is my hero.... if it wasnt for him I wouldnt know how to get proper depth in my squats lol

 

[Mikew]

This is priceless! Real masterclass indeed.

 

[Rocky]

I have some extra footage. Shall I do another one or have people had enough?

 

[tkD]

I have some extra footage. Shall I do another one or have people had enough?

of cooouuuuurse

 

[Deathmaggot]

oh come on

 

[El Freako]

Please sir, could I have some more .

 

[Pain]

Make more videos Rocky.

 

[big_duuude]

Yes more vids, the 'direct links' don't work in firefox for me unless I use 'IE Tab' to switch rendering engine to Uncle Bill's browser.

Back & Bi - is the best so far I thought you were going to rest the bar on your thigh and take a break, LoL.

Leg day - forced calf raises I like it and I always wanted to know the correct form for guillotine squats ..... thanks Rocky.

 

[Skeptic]

I feel this thread deserves a bump.

 

[tkD]

I feel this thread deserves a bump.

A well deserved bump!

 

[Natzo]

HOW DID I MISS THIS??

thanks for the BUMP!

 

[Hypocrisy86]

haha yea we definitely need an update...