Rocky's Training Masterclass - Final Session - LEGS! Pg 7

[shivsiddh]

lol wow these videos are off the chain .... lmao at the sparring session .... I Laughed my ass off at the "knockout" LMFAO

 

[Rocky]

Bloody hell. I didn't realise how long ago I did these vids. I still have pretty much a complete "final montage" with the footage I never used done, but it's on the HD in my old PC which is bust. If I can work out how to put my old HD in my new tower I may be able to resurrect it.

 

[El Freako]

Do it!

 

[Skeptic]

Bloody hell. I didn't realise how long ago I did these vids. I still have pretty much a complete "final montage" with the footage I never used done, but it's on the HD in my old PC which is bust. If I can work out how to put my old HD in my new tower I may be able to resurrect it.

Do it

 

[tkD]

Just do it!

 

[Pain]

:icon_ninja:

 

[tim290280]

Can't wait for Rocky to cover some advanced stuff like bosu ball lifts etc.

 

[Johnny5]

That video is hilarious I couldn't stop laughing! Daaamn!

 

[El Freako]

I want to see one-legged-squats on a swiss ball.

 

[Natzo]

I want to see one-legged-squats on a swiss ball.

while doing BB curls.

 

[dilatedmuscle]

LMFAOROTFL damn that shit was hillarious

 

[tkD]

while doing BB curls.

with 315 lbs.

 

[Rocky]

I have taken the old hard drive from my old PC and hooked it up to my new tower - it still works.

Hopefully the "final montage" footage will be on it still. Gonna get a external cage for the HD and hopefully soon will be able to post up the final chapter of this epic saga which will enlighten everyone and round out your training routine.

 

[El Freako]

Hooray for Rocky montages!

 

[Pickle]

thanks master champion. looking forward to getting the last tips so i can train for the O

 

[tkD]

teh waiting is killin me!!

 

[Hypocrisy86]

where is it man

 

[Hypocrisy86]

Where are the new vids Rockita? i don't see any on here....

 

[Robcardu]

Rocky is not into making videos these days, he left his homo/erotic/bi/sexual behavior behind and he's now a happy homosexual enjoying life with his21 year-old boyfriend from Jamaica..im happy for him!

 

[tim290280]

Rocky is not into making videos these days, he left his homo/erotic/bi/sexual behavior behind and he's now a happy homosexual enjoying life with his21 year-old boyfriend from Jamaica..im happy for him!

His wife got the house and custody didn't she?