Roelly Winklaar; the road to the NY PRO and the MR.O 2010

[Comin_Up]

I cant tell how much weight it is but his spotters arms look totally flexed, thats prolly like 70-100 lbs he's lifting lol

Forced reps maybe?

 

[tim290280]

I can only see amazing things for Roelly. If only he was a little taller he could dominate, as he stands though he is impressive.

 

[dilatedmuscle]

FREAK GENETICS. His arms look crazy in the rdb

 

[yair2210]

Crazy!

 

[PrinceVegeta]

He is benching like 240kg right there, the pic tkd showed is wrong, red=25kg, blue/black=20kg, yellow=15kg, its a gym here in rotterdam

 

[Hypocrisy86]

Stronger bench than Ronnie.

 

[Line]

Stronger bench than Ronnie.

You're basing this on...?

 

[kn609]

That video doesn't really justify Roelly's bench. If you notice more closely, he isn't doing the standard bench but a variation. He is bringing the bar to his throat not his chest and that makes it much harder.

 

[mvsf1]

The only muscular group Roelly could be stronger than Ronnie is tris.

 

[Hypocrisy86]

You're basing this on...?

Ronnie never benched pass 495/500lbs for 5.

 

[Hypocrisy86]

in that vid, he does 4 plates, but in the pics he uses the colored ones again but with 5 a side. 529/530lbs

 

[tkD]

lol @ Roelly benching more than Ronnie.

He is benching like 240kg right there, the pic tkd showed is wrong, red=25kg, blue/black=20kg, yellow=15kg, its a gym here in rotterdam

Are you sure about that, I'm not saying that you're not lol, but seeing this pic, and the other one that I posted earlier in comparison, Roelly's plates from the bench photos don't look like this though, so I thought the red plates are 45 lbs each...etc

 

[tim290280]

lol @ Roelly benching more than Ronnie.

Are you sure about that, I'm not saying that you're not lol, but seeing this pic, and the other one that I posted earlier in comparison, Roelly's plates from the bench photos don't look like this though, so I thought the red plates are 45 lbs each...etc

25kg is 55lb, which in international standard plates is red

I have seen a few companies that make 20kg plates in red for certain groups *cough*crossfitters*cough but most coloured plates stick to the international/olympic standard colours.

 

[tkD]

I have seen a few companies that make 20kg plates in red for certain groups *cough*crossfitters*cough but most coloured plates stick to the international/olympic standard colours.

^^that's why I said I wasn't sure if the red ones are 25kgs each, Sibil or Berry can confirm this for sure though hehe.

 

[oldez]

In the picture he is benching at least 220kg = 485 pounds. The red plates are 25kg, yellow ones 15kg and black ones can be 10kg, 20kg or 25kg and the bar 20kg.

 

[PrinceVegeta]

Ive seen those plates, i know im right!

 

[Berry]

the red ones are indeed 25kg blue 20kg yellow 15kg black 10kg

 

[dilatedmuscle]

Lets hold off on the "stronger then ronnies bench" comments when we see him bench that withough having a guy who could be spotting nearly 100 lbs.... Either way, ronnie's bench wasnt the greatest. His dead and squat was more impressive.

 

[Natzo]

great Squats!

Sibil hows the prep for the O? everything on track?

how much did Roelly gained in muscle since the NY?

 

[sibil]

let me says he is in weight 18kg more


we on scedul for the MR O