KaiGold
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re: Ronnie Coleman Updates - Official Thread
Ronnie's biceps were almost as big as mine are.

Ronnie's biceps were almost as big as mine are.

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Having a wonderful vacation with the greatest wife in the world. We're on the Carnival Breeze cruise ship and docked in Montego Bay Jamaica. This is about my 16th cruise and I've been in about 3 or 4 different cruise companies but most of them have been with Carnival. Cruising is without a doubt my favorite vacation past time and I encourage anyone that hasn't taken a cruise to give it a try. I believe it's the most fun you can have on a vacation because of the variety of activities there are that you can participate. Susan and I love taking the kids and we love the excursions and the late night adult comedy shows. Ok enough talking time for me to get back to having fun.
Had a great time at the Arnold Classic this year. I wanted to thank everyone who came out to the TigerFitness booth where I was taking photos and signing autographs. Congrats to all the champs, I've been coming to this show since 1995 and haven't missed one yet although last year was close. I got out of the hospital and came directly to the show after being there for a whole month. I have to say this show gets better every year and I can't wait until next year.
Training all alone on the early Saturday morning about 6am. Trying really hard to get these shoulders bigger. This is my second time this week training shoulders. Still lifting very light but like I said at this stage in my career there is really nothing to prove. But as always, once again it is still on
View attachment 13793The moment you're walking around the gym and catch her Mirin!!
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