Samutown - baseball & weights

[samutown]

Session yesterday:

close grip bench

20 @ 45
6 @ 110
3 @ 155
6x4 @ 176
6 @ 155

Incline bench feet up

6x3 @ 132

Rotator cuff work

3 sets 20 reps

Armwrestling in CC (also cuff work)

3 sets 20 reps

Pushdowns in lats

6x3 @ 90

Rear delts

10x3 @ 20

Comment: OK session didn't do shoulders because of the snatch squats and snatch

 

[Daniel Andersson]

Nice stuff bro, keep it coming

 

[samutown]

thx bro, tomorrow is squats and deads!

 

[Hypocrisy86]

Awesome job man!!!
killing those muscles !

 

[Samoan-Z]

Great session dude, now go get a 200 mill dollar MLB contract.

 

[samutown]

dude 200 is nothing.. I'm going for a 400 mill



Squat

10 @ 45
8 @ 110
6 @ 176
2 @ 220
2 @ 220
3x3 @ 242
3 @ 220 almost fell forward so I stopped, was gonna do 5
6 @ 176
10 @ 110

Deadlift

5 @ 155
4 @ 220
2 @ 286
1 @ 341
1x2 @ 286

did a lot of form training today

bent over bb row

6 @ 155
6x3 @ 220

Leg press

6 @ 110
6 @ 200

db curl

8x3 @ 38

Snatch squat

8 @ 45

Comment: squats didn't go so well.. mainly b/c of the diet and the leg press and snatch squat was more of a stretch than exercise

 

[Samoan-Z]

I feel you on diet strength loss it pissed me off, good work bro.

 

[samutown]

I feel you on diet strength loss it pissed me off, good work bro.

yeah bro when I'm done with this I'll never diet again



Close grip bench (short rest, ~100 seconds)

25 @ 45
10 @ 110
3 @ 155
6x3 @ 176
4 @ 176
6 @ 155

Rotator cuff work

3 sets 20 reps

Armwrestling in CC

3 sets 20 reps

Cable crunches

10 @ 75 (full mag)
10x3 @ 75 + 45

Seated db press

8x3 @ 44

Lateral db raise

10x3 @ 22

Pushdowns

6x3 @ 75

Incline bench

10x3 @ 110

Comment: pretty good session for being on a diet.. good strenght in close grip bench, I'm go do it with shorter rest from now on, at least untill I'm done with diet.

 

[samutown]

Just did som grip training

Right hand:

1 @ coc #1
1 @ coc #2
1 @ coc #2.5
51 @ coc #1 stopped at 42 to put on some more chalk, think I could've done 1 more but the skin in my hand broke and it hurts like a mother fucker now

Left hand:

10x2 @ coc #1

 

[PrinceVegeta]

Things look good here Samu!keep it up

 

[Samoan-Z]

Good work there bud on the grip training.. but stop being a bitch and suck up the pain LMAO.

j/k good job.

 

[samutown]

PV: thx
Z: thx

Baseball practice saturday and sunday it went good.. did some pitching on saturday about 40 pitches..

Todays session:

Squat

20 @ 45
6 @ 110
3 @ 155
2x2 @ 220
1 @ 265 just felt the weight, I can still do 3x3 I think, even though I'm on a diet
15x3 @ 155

Lats with V-handle

20 @ 50
6 @ 90
2 @ 176
6x3 @ 220
6 @ 200
6 @ 110

Bb curl

8x3 @ 90

Cable crunches

10x3 @ 75

Comment: really short session today didn't have more time had to go to the bank

 

[Samoan-Z]

Nice session bro stay on top of the weight to keep it from dominating you whole on the diet.

 

[PrinceVegeta]

Nice session Samu!

 

[Skeptic]

Great work Samu! Squats are loking solid.

 

[Daniel Andersson]

Great work in your session bro

 

[DriDDeRz]

Regardless if you think its a small workout,
Your've really put the exercises to great use and really trained those bodyparts hard bro
keep up the good work

 

[samutown]

thanks for the comments peeps!


Tuesday's session:

Close grip bench

20 @ 45
10 @ 110
1 @ 155
6x4 @ 176

Lateral db raise

10x3 @ 22

Armwrestling in CC

20x3 @ 20

Rotator cuff work

20x3 @ 10

Incline db press

6 @ 22
6 @ 66

Seated ohp

8x4 @ 90

Pushdowns

6x3 @ 75

Comment: good session, short rest on the close grip bench

 

[samutown]

Wednesday = rest

Session today:

Squat

10 @ 45
10 @ 110
6 @ 176
2 @ 242
1 @ 265

Deadlift

5 @ 110
2 @ 176
2 @ 242
2 @ 310
0 @ 400
1 @ 352
1 @ 310

Bent over bb row

6 @ 110
6 @ 155
6x3 @ 220

Leg press

6 @ 110
6 @ 310
6 @ 375

Sit ups in CC

4 @ 35
6x2 @ 30

db curl

8x3 @ 44

Squat stretch

2 sets 1.30 min @ 110

Comment: supposed to do heavy deads and easy squats, and the squats were really easy.. the 2 @ 242 was easy as shit! Good session other than the deads..

 

[Samoan-Z]

Squats and deads in the same day .. that'll drain the shit outta ya.