Samutown - baseball & weights

[Daniel Andersson]

Great work bro, with a deit and cardio like that you'll definately loose weight fast man good luck.



Nigga said what? Hello no gresshopper go a ways to go.

 

[Daniel Andersson]

Nice work samu, just keep at it and you just might woop Samuans ass

Spoiler

This is samuan right now

 

[Hane]

I'll join the flow with DA

I need to lose about 30 lbs. in a month

To bad 30 lbs aint that much when your so huge

 

[samutown]

Thx for all the comments my mecca brothas


Back, legs, biceps and some sprint training today:

Squat

6 @ 110

Clean + front squat

3 @ 155

Deadlift

6 @ 155
6 @ 220
6 @ 286
1 @ 330
1 @ 370
0 @ 400 couldn't even get it off the floor lol
1x2 @ 330
1 @ 330

Squat stretch

2 sets 1 min @ 110

Rowing in some machine

6x3 @ 200

Leg curl

6 @ 6 plates
6x3 @ 8 plates

db curl and some other curls

8x3 @ 38

6x3 @ 22

6x3 @ 27


Sprint training

10 rushes @ 40 m

 

[PrinceVegeta]

Good session man, you will get the 400 dead next time!

 

[samutown]

Good session man, you will get the 400 dead next time!

Yeah hopefully but I won't try heavy deads in a while now I wanna work on my form so my back doesn't fuck up.

 

[Samoan-Z]

Good session bro don't worry about that 400 you're getting stronger so I know it's only a matter of time.

 

[samutown]

Yeah it's a matter of time! But I'll work on my form a while now and I'm gonna lift 440 this year!

Today's session:

Close grip bench

20 @ 45
6 @ 110
3 @ 155
6x3 @ 182
6 @ 155

Seated ohp in smith

6x2 @ 90
6x2 @ 100

Lateral db raises

8x3 @ 22

Pushdowns

6x3 @ 75 (full mag)

Seated db press

7 @ 44
6 @ 44

Comment: The diet is really making me weak it's like I have no power, everything feels heavy

 

[Daniel Andersson]

Session 1

Nice stuff in there, never seen that combo of squats with a clean before I think though. ​

Session 2

Nice looking session there, good work on the CG bench ​

 

[samutown]

thx bro

 

[PrinceVegeta]

Solid session samu! keep it up!

 

[Samoan-Z]

Good session bro, and yea diets will sap your energy clean I lost like 100 lbs. in my bench. now im stuck at 425 lbs agian.

But once you cut and bulk back up muscle memory will be on your side.

 

[samutown]

yeah god damn diet's fucking up my strenght can't wait to eat again..

Today's session didn't go so well.. felt some pain in my legs so I couldn't squat good at all


Snatch squat

6 @ 45
6 @ 90
4 @ 110

Squat

6 @ 110
6 @ 132
4 @ 200
1 @ 265
1 @ 265
2 @ 220

Deadlift

1x2 @ 265
1 @ 330
4 @ 330
1 @ 265
5 @ 265

Squat stretch

1 set 1 min @ 132

bb curl

8x3 @ 90

Snatch

2 @ 90
2 @ 110

I look like I'm in the olympics when I snatch, I'm so cool :gaysign:

 

[tkD]

Solid work Samu!

 

[samutown]

thenx mayn not happy about the squats though..

 

[PrinceVegeta]

Nice session Samu!

 

[Daniel Andersson]

Solid stuff

 

[Samoan-Z]

Tough session bro I know the feeling of the cutting strength loss.

 

[DriDDeRz]

Strong and solid workout session Sam
i know what you mean about dieting and decrease in strength and wanted to pig out on more food

 

[samutown]