Storm's lagging log

[Storm]

great pr storm and dips look hellish great effort there.

oh and those wanna be Natzo curls can be better !

Thanks. Dips are hard, that's for sure. But they are big fun too.
Oh, and my arms are still sore.

Today is deadlift day. I'll be doing 168Kg for the last work set and I'm aiming at 6 reps. Wish me luck.

 

[El Freako]

Smash it!

Gay character limit.

 

[Skeptic]

Good luck mate!!!

 

[Storm]

Phase 5 week 2 day 3

Deads (i rounded up the weights for loading convenience) 150Kgx3 , 160Kgx3 , 170Kgx5
grip failed hugely during 6th rep at knee level, producing some epic loud metal clash. Good times, poor performance.
goodmornings 60Kg x 10 x 2 sets
1-leg calves 140ish x 10 x 2 sets

 

[El Freako]

Good strong times still.

 

[Storm]

Phase 5 week 2 day 4

Benchpress 88Kgx3 , 94Kgx3 , 100Kgx8 PR!!!!! (in spanish "100Kgx8" rhymes with "Natzo's pwned")
Military press 40Kgx10 , 40Kgx10 Each day i'm more in love with this.
BB rows 50Kgx20 , 60Kgx20 PR
cable triceps (palms up) 30Kgx10 , 35Kgx12 , (palms down) 35Kgx12

Weekly total: 561.4944 Kg PR!!
BW: 92.1Kg
wilks: 354.35911584 PR!!!

 

[Natzo]

LOL.. Natzo pwnd ha... LOL

congrats bro 100kg x 8 is a big set.

you have the wilks but you still need to out squat me and outdead me.




i'm feeling... angry.

 

[El Freako]

Solid work Storm.

Come back to the dark side Natzo....

 

[FEVER]

grats with the PR bro, keep them coming!

 

[Storm]

Thanks guys for your support.

due to some national celebrations gym was closed yesterday and will be close tomorrow again, so i've had to combine days 1 and 2:

Phase 5 week 3 days 1-2

Squats 110Kgx5 , 124Kgx3 , 140Kgx5 PR!!
MPs 44Kgx5 , 50Kgx3 , 56Kgx9
Dips BWx 10 , 10 , 10
superset
Pullups BW x 10 , 10 , 10

with heavy deadlifting coming on thursday i didn't fancy any extra leg work.

 

[El Freako]

Good squatting bloke!

 

[Hypocrisy86]

good squats, PRs are always good to hear

 

[Storm]

Thanks you guys.

Phase 5 week 3 day 3

Deads 140Kgx5 , 160Kgx3 , 180Kgx3
GMs 50Kgx10 , 60Kgx10
1-leg standing calves 150ish x 10 x 2 sets (PR)

I need to improve my lift from the floor on deads, that **** was nailed to the ground in my attempt for a 4th rep.

 

[El Freako]

Defecit pulls are your friend.

 

[Natzo]

glad to see you hitting the 405's.

great job Storm!

 

[Storm]

Phase 5 week 3 day 4

Benchpress 82Kgx5 , 94Kgx3 , 106Kgx7 BIG PR!!!!!! secret for a bigger bench (aparently): 1.3litres pre-workout beer.
MPs 44Kg x 10 x 2 sets
thick-BB rows 60Kgx20 , 70Kgx17 damn those were hard
triceps whatever

pre-beer BW: 92.3Kg
weekly total: 564.7838 Kg PR!
wilks: 356.0961859 PR!

 

[Natzo]

I'm following your advice to up my bench.

 

[Storm]

I'm following your advice to up my bench.

lil' desperated huh? haha j/k

To be honest there were a couple of idiots in the gym that got on my nerves, dropping weights (5Kg plates, mind you) acting all buffed while benching 50Kg and they were using a bench just besides mine, so rage could have been a factor in my PR too. I think that they are so against training legs that they aren't allowed to bend their knees to put the ****ing plates gently on the floor. God i hate them.

 

[Storm]

Bike ride: only 10km BUT i've lifted my fat bottom to the top of a 3Km hill near my house. First time ever i manage to climb that ****ing thing and oh boy going down that hill is ****ing great.
100% tarmac btw.

 

[El Freako]

Nice work with the hill climb dude.