Storm's lagging log

[Storm]

phase 5.5 week 2 day 2

MP 46Kgx3, 50Kgx3 , 54Kgx12 PR!!!
Bench 70Kgx10 , 80Kgx10
Dips BW+10Kgx5 , +20Kgx5 x 3 sets
Pullups BW x 10 , 10 , 6
c00rlz

first PR of the season, cool!

 

[El Freako]

Awesome PR dude, and strong squatting too.

 

[Storm]

I?ve pulled 170kg x 5 and some other **** including grip work. Posting from a phone suks.
Please someone tell amod or admin to have a look at the help forum

 

[Storm]

now that i can type from a proper keyboard...
Heavygrips work:

100lbs x 8
150lbs x 5 x 3 sets
200lbs x 1 x 2 sets
100lbs x 10secs hold x 2

 

[Storm]

I?ve benched today up to 100kg x 6. Not happy with that. I did MPs, bb rows and pushdowns after that and then home.
Still typing from my phone...

 

[Storm]

Bike ride: 44Km. Flat.

 

[Storm]

Phase 5.5 week 3 day 1

Squats 110Kgx5 , 124Kgx3 , 140Kgx4 not brilliant
Fronties 70Kgx10 x 2 sets
lying leg curl 8/10 x 10 , 9/10 x 10
calves 2 sets

Not a great squat day BUT... I haven't smoked a single cigarrete since friday night, i'm quiting and i'm proud of that (used to smoke 1 box/day or more).

 

[Storm]

Phase 5.5 week 3 day 2

MPs up to 56Kgx10
Bench 70Kgx10 x 2 sets
Dips +20Kg x 5 x 4 sets
Pullups BW x 10, 7 , 7
preacher curlz 2 sets

 

[El Freako]

Good reps on the MPs Storm!

 

[Storm]

Forum doing weird **** lately...

Long story short: since my last update i've pulled 180Kgx3, benched 106Kgx5 and done some heavy accesory stuff, including grip work. That's it.

 

[El Freako]

That's a solid triple pull mate. Good effort!

 

[Storm]

grip work:

100lbs x 8
150lbs x 5 x 2 sets
200lbs x 1 x 3 sets
250lbs x forced+slow negative (can't close it yet)
100lbs x 10secs hold

 

[El Freako]

Do you have to be extra careful when masturbating to avoid serious bruising?

 

[Storm]

Do you have to be extra careful when masturbating to avoid serious bruising?

Lol you sick old fella, you.


yes

 

[Skeptic]

Just tell your penis to harden the **** up... and you'll be right.

 

[Storm]

Deload week, squat day.

Just did some moderate sets of squats focus on form and depth. Then some front squats and leg curls.
Life's good.
BTW it's day 10 without smoking, feeling good.

 

[Storm]

I've done some light M-pressing and bench, then dips, pullups (30 of each) and BB c00rls. I'll be doing my grip stuff in a minute.

Cheers!

 

[Storm]

I've finished my deload week today with some paused bench press (up to 80Kg), high-rep BB rows and some more sh1t.

 

[Skeptic]

Congrats on quitting smoking man, all the best!

 

[Storm]

^^ Thanks bro, it's going well. Best decision ever, compared to that i really don't care much about weights and reps.

I did my usual grip training yesterday:

100lbs x warm-up
150lbs x 5 x 2 sets
200lbs x 1 x 3 sets
250lbs x forced + slow negative
100lbs hold x 20 seconds ---> this hurts like hell.

I'm already feeling my grip stronger in the gym, it seems that this is working.