Storm's lagging log

[Storm]

Phase 6, week 1, day 1

Squats 116Kgx5 , 124Kgx5 , 132Kgx10 HUGE PR!!!! 3 more reps than previous PR!!!*
Front squats 70Kg x 10 x 2 sets
Vomiting attempts 2 sets x failure
Calves 2 sets

Protein shake, banana, cereal bar. For the first time in my life I'm sick AND smiling at the same time.

*idk if this is the reason, but i was paying special attention to my setup today: lower and upper back tightness, head back... you know, the lot.

 

[Storm]

Phase 6, week 1 , day 2

Military press 46Kgx5 , 50Kgx5, 52Kgx13
Bench press 70Kgx10 , 80Kgx10

I've "invented" a new game today. You do 5 pullups, superset with 5 dips, catch your breath, add 5Kg and repeat until you reckon you can't add 5 more Kg and still do them properly, then instead of adding substract 5 Kg and keep going until you do it with your BW again. "Piramyd pullup-dip combo" or "i'm bored of regular sets of pullups and dips".

Silly pull-dip-thinggy BW, +5, +10, +15, +10, +5, BW (harder than it looks if you ask me.)
DB curls 20Kgx5x2 sets, 22.5Kgx5

 

[El Freako]

Epic squat PR dude!

 

[Storm]

Phase 6, week 1, day 3

Deads 148Kgx5 , 158Kgx5 , 170Kgx6 PR!!!!!!!!!!
GMs 70Kgx10 , 70Kgx10
Lying leg curls 8/10 x 10 x 2 sets
Leg rises 2 sets

Life's good. Total PR is coming this week!

 

[El Freako]

Solid dude.

Looks like you're close to maxing out though.

 

[Storm]

Solid dude.

Looks like you're close to maxing out though.

Yep, I'll have to review my training numbers soon, especially for deads it looks like i'd have to take a couple of steps back. Not a big deal if I keep getting stronger.

 

[El Freako]

Keep going til you can't make the prescibed reps!

 

[Skeptic]

Very very sexy there Storm!

 

[Storm]

Keep going til you can't make the prescibed reps!

that's my plan.

Very very sexy there Storm!

xoxoxox

 

[Skeptic]

I can't compete with you in bench just yet, but in borh squat and deadlift we are definate competitors... game on broheem.

 

[Storm]

I can't compete with you in bench just yet, but in borh squat and deadlift we are definate competitors... game on broheem.

I already have a bench thing with Natzo lol what do I do to cause all this competitiveness?? bro-hug!

Phase 6, week 1 , day 4

bench press 86Kgx5 , 92Kgx5 , 98Kgx9
shoulder-plate-loaded-seated-machine-thing 70Kgx10 x 2 sets
BB rows 50Kgx20 , 70Kgx20
cable triceps 35Kgx10 x 2 sets
upright rows 40Kgx12 x 2 sets
static stretching x lots
glance at the mirror x 1

Weekly total: 581.8034 Kg PR!!!! (destroyed)
BW: 92.3Kg
Wilks: 366.8270437 PR!!!!

 

[Storm]

phase 6, week 2, day 1

Squats 124Kg x 3 , 132Kg x 3, 140Kg x 7 (rep PR)
Fronties 70Kg x 10 , 80Kg x 10 PR!
Lying leg curl 8/10 x 10 , 9/10x10
Calves stack x 12 x 2 sets

 

[Storm]

phase 6, week 2 , day 2

MP 48Kgx3 , 52Kgx3 , 56Kgx10
Bench 70Kgx10 , 80Kgx10
Pullups ss Dips BW+10Kg x 5+5 x 4 sets , BW x 8+12
Cable "FDB" curls (ya, rly) 2 sets

 

[El Freako]

Squat-PR-arama!

 

[Natzo]

damn.. you have become thrice has strong since the last time I visited your lair...

Huge Pr on squat! congrats

hey I'm diggin that pull-up dip combo!

 

[Storm]

damn.. you have become thrice has strong since the last time I visited your lair...

Huge Pr on squat! congrats

hey I'm diggin that pull-up dip combo!

Thank you sir. On the pullup-dip thing: i don't know if it's effective or just a waste of energy but it's a fun AND quick way of doing both, and it adds the "challenge factor" to it (moreso if you train with somebody).

 

[Natzo]

Thank you sir. On the pullup-dip thing: i don't know if it's effective or just a waste of energy but it's a fun AND quick way of doing both, and it adds the "challenge factor" to it (moreso if you train with somebody).

training is training.... if you don't feel like it's burning you out and you keep progressing in any form, I think it's effective.

 

[Storm]

Phase 6, week 2, day 3

Deadlift 158Kgx3 , 168Kgx3 , 180Kgx4 PR!!! (calculated max PR by 10 grams! lol)
GMs 60Kgx10 , 70Kgx10
Leg raises 15 x 3 sets

 

[Natzo]

haha great job Storm.

but I'm still ahead in the deadlift...

 

[Storm]

blablabla mybenchsucks
blablablabla bla