Storm's lagging log

[Storm]

Phase 6, week 2 , day 4

Benchpress 92Kgx3 , 98Kgx3 , 104Kgx7
seated DB press 27.5Kg x 8 x 2 sets
fat-grip Kroc rows 32.5Kg x 20 x 2 sets PR!!! agony... grip/forearm on flames
pushdowns 35Kgx10 , 40Kg x 8

weekly total: 579.5Kg so last week wasn't a "mirage".

 

[El Freako]

Kroc row epicness!

 

[Skeptic]

Great session Storm!

 

[Storm]

Thanks guys. My left hand is still unable to grip anything heavier than a glass, i'll skip one heavygrip training session this week...

 

[Storm]

Bike ride: 26Km 100% dirt and most of it uphill. Most exhausting bike ride so far, i'm completely done right now. I had to put my foot down several times but i'm still proud for coming back alive and in one piece hehe.

 

[FEVER]

nice with all that open air cardio, keep it up mate

 

[Storm]

Phase 6 , week 3 , day 1

Squat 116Kgx5 , 132Kgx3 , 148Kgx5

Not bad at all considering the beating that my legs recieved yesterday I was truly done after my little bike session and infear of failing completely today at the squat rack.

Fronties 70Kgx10 , 80Kgx10
Lying leg curls 8/10 x 10 , 9/10 x 10
Calves 2 sets

 

[El Freako]

Silly boy doing heavy cardio before squat day. Tut tut.

 

[Storm]

Silly boy doing heavy cardio before squat day. Tut tut.

If you have fun doing it is it still considered cardio?

 

[Skeptic]

If you have fun doing cardio then there is something wrong with you...

 

[Storm]

If you have fun doing cardio then there is something wrong with you...

I agree, that's why I think this mtb thing shouldn't be considered cardio, 'cause it's kinda enjoyable. In a sadistic way.

Phase 6, week 3, day 2

Military Press 46Kgx5 , 52Kgx3 , 58Kgx11 huge PR!!
Bench 70Kgx10 , 80Kgx10
Pullups-dips BW+10Kg x 5+5 x 4 sets , BW x 9+13
Preacher machine 10 reps x 2 sets

 

[ironheart]

awsome man, congrats on the new PR!! solid session overall

 

[El Freako]

Excellent shoulder PR!

 

[Natzo]

congrats on the PR it's solid for some 65kg repping.

 

[Storm]

Thanks you all. Today is off day and I can't wait for tomorrow's pulling session. I aim for a triple@190Kg, wish me luck.

 

[Natzo]

Storm make sure you get into the top 6 guess comeptition in the general section, it'll cover all shows this year at the end the mecca contest champ will be crown. for more info go to the Flex pro top 6 guess thread .

 

[Storm]

lol, spammer

 

[Natzo]

Uh Oh... great workout Storm btw.. LOL

 

[Natzo]

no way you're getting those 190kg for 3. you're not passing me on the deadlift.

 

[Storm]

no way you're getting those 190kg for 3. you're not passing me on the deadlift.

I got 180Kgx4 (and a half) last week, darling. For the first time ever i'm planing my pre-workout meal with care to ease the way to achieve my (simple and mundane) 190Kgx3 goal. I might fail today, but it'll happen sooner rather than later.

Kisses.