Storm's lagging log

[Skeptic]

Very very nice work with your lower body mate! I have to step up my game ahah!

 

[Storm]

Phase 5 week 1 (day 2)

MPs 44Kgx5 , 48Kgx5 , 50Kgx13 (rep PB for this weight)
Bench 80Kgx10 , 80Kgx11 just because.
Dips BW+20Kg x 5 , +25Kg x 5 , +25Kg x 5 , +25Kg x 5 , +20Kg x 4 epic fail lol. first time using this kind of weight, so that's a PB. Mild disconfort in my wrists is the reason i lowered the weight for the last set, they're fine now.
Pullups BW x 10 x 2 sets
DB curls 17.5Kg x 10 x 2 sets

That's it.

 

[Storm]

Phase 5 week 1 day 3

Deads 140Kgx5 , 150Kgx5 , 158Kgx8 PR! *
GMs 50Kg x 10 x 2 sets
1-leg calves 140ish x 10 x 2 sets

*last rep was ugly, painful and i tore a callus but deads PRs cure cancer. My calculated max is over 200Kg for the first time!

 

[El Freako]

Awesome PRs mate! Especially the deads!

 

[Storm]

Phase 5 week 1 day 4

Bench 82Kgx5 , 88Kgx5 , 94Kgx9 FUUUUUUUUUUUUUUUUUUUU!!! i REALLY wanted 10! **** benchpress
MP 40Kg x 10 x 2 sets
thick BB rows 50Kg x 20 x 2 sets
CG bench 60Kg x 10 x 2 sets

stupid bench

Weekly total: 555.0708 Kg (.25Kg off record)
BW: 92Kg
Wilks: 350.52721019999996

 

[ironheart]

good session man. its really frustrating when you dont get the reps you're gunning for.

 

[Till]

94x9?!?! That's freakin great, none the less. I want to do that, dammit. Next time you're gonna nail that f**cking bench.

 

[El Freako]

Lol. Good effort all the same mate and I'm liking the high rep rowing too.

 

[Storm]

good session man. its really frustrating when you dont get the reps you're gunning for.

It is indeed. Thank you for your support.

94x9?!?! That's freakin great, none the less. I want to do that, dammit. Next time you're gonna nail that f**cking bench.

Thanks Till, 10 reps would had been a PR therefore my frustration. Let's see what happens next time, anyway I must give time to my recently added heavy dips and CG bench to work their magic and see if they help me to improve my bench. Thanks for commenting mate.

Lol. Good effort all the same mate and I'm liking the high rep rowing too.

Thank you freako, i'll be doing BB instead of DB rows for a while, i feel they hit my traps to some extent and i was neglecting them lately. And of course BB rows are a badass exercise.

 

[El Freako]

Lol. I was wondering who the dwarfBeast was...

 

[Storm]

^^ lol

Rainy and windy weather has kept me at home this weekend unable to ride my bike. And I bless the weather for that because I was feeling really wasted (much more than usual) after my weight training week, don't know why.
I'll be doing a squat session this afternoon, aiming for at least 7 reps with 132Kg. Stay tuned.

 

[Natzo]

you're getting close to my numbers on deads...


I don't like what I see... first bench now deads....

 

[El Freako]

^You should return to the darkside Natzo...

 

[Storm]

you're getting close to my numbers on deads...


I don't like what I see... first bench now deads....

Well, if that make you happy you're way leaner than me, and you'll be for a long time since i don't plan in dieting anytime soon. But my main goal atm is getting you off the 5/3/1 league table ASAP. There, I said it.

 

[Natzo]

hahah...

hum... competiton?

 

[Storm]

mission acomplished.

Phase 5 week 2 day 1

Squats 116Kgx3 , 124Kgx3 , 132Kgx7 ==PR
Fronties 70Kgx10 , 80Kgx10 PR damn those were hard.
Leg curls 8/10 x 10 , 9/10 x 10
1-leg calves 140ishx 10 x 2 sets

That's it.

 

[El Freako]

Solid squat!

 

[Storm]

Hell at work in the morning ---> Rage-driven gym session in the afternoon

Phase 5 week 2 day 2

MPs 46Kgx3 , 50Kgx3 , 54Kgx11 PR!!
Bench 80Kgx10 , 80Kgx11
Dips 92Kg of angry sexiness + 25Kg x 5 , +25Kgx5 , +25Kgx5 , +25Kgx4+curses , +20Kgx6 PR weight/volume
Pullups Same sexy mass + 10Kg x 5 x 5 sets PR weight/volume
DB curls of doom 20Kg x 5 , 22.5Kgx5 , 25Kgx5 (last two were "hammer") PR

I've discovered some new veins today.

 

[Natzo]

great pr storm and dips look hellish great effort there.

oh and those wanna be Natzo curls can be better !

 

[El Freako]

You're hot when you're angry.