Storm's lagging log

[FEVER]

grats with the PB. keep them coming

 

[PrinceVegeta]

awesome squats pb, nice leg strength

 

[Storm]

here we go again...

Phase 2.5 week 3 (day 2)

OH Press 40Kgx5 , 46Kgx3 , 52Kgx10 = PB!!!
BB Bench 70Kgx10 , 80Kgx10
Dips BWx10 , +10Kgx8 , +10Kgx6 (drop) --> BWx3
Pullups BWx10, x7 ,x5
DB curls 17.5Kgx8, x8 , x8

PS: i've trained w/o gloves so i might be pregnant.

 

[PrinceVegeta]

lol @ gloves comment, nice pb man!

 

[Storm]

Phase 2.5 week 3 (day 3)

Deadlift 118Kgx5 , 132Kgx5 , 150Kgx6 (Phase 2 was x7 )
GMs 50Kgx10x2sets , 60Kg x 10
1-leg standing calf raises 125Kg x 10 x 2 sets
Leg raises 2 sets of 20

 

[Storm]

Phase 2.5 week 3 (day 4)

Benchpress 76Kgx5 , 88Kgx3 , 98Kgx7 =PB!
DB MP 22.5Kgx10 , 27.5Kgx6 , 27.5Kgx5
thick grip Kroc rows 25Kgx20 , 27.5Kgx20 --->that was hard
cable triceps (palms up) 30Kg x 10 , 33Kgx10

weekly 1RM total: 515.6 Kg. One more rep @ anything and it'd have been a PR. Whatever.

 

[Skeptic]

Haha, solid benching mate!

 

[PrinceVegeta]

very nice benching storm! looks nice!

 

[Storm]

A little update: today i've bought a bike in an attempt to find some fun in doing cardio. I've done ~1hr of low-mid intensity to test my new toy and i plan to ride it again tomorrow, let's see if this last long

 

[Storm]

sunday bike: 18Km mostly flat but a couple of hills. Under very hot weather.
Feels good.

 

[Natzo]

sunday bike: 18Km mostly flat but a couple of hills. Under very hot weather.
Feels good.

I hate Spanish weather.. why don't you cross the border and come ride your bike were the weather is sweet and the waters are refreshing?

i'm enjoying the progress in this lair very nice numbers being pushed.

 

[Storm]

I hate Spanish weather.. why don't you cross the border and come ride your bike were the weather is sweet and the waters are refreshing?

i'm enjoying the progress in this lair very nice numbers being pushed.

I happen to live in the south of the country by the mediterranean sea and we have a long summer lol. Weather gets colder when you start heading north. A couple of days ago my training partner said "if we are pushing this hard now this winter it is gonna be madness" hahaha, training with this heat makes you stronger

On a side note today i haven't ridden alone, a friend of mine came with me and we're already planning some routes to do on the bike so hopefully this will turn into something regular. And you flex your triceps while ridding, and that's a sexy plus lol.

I'm glad you enjoy my little blog.

 

[Natzo]

^^^^

I do flex my tris and bis when I ride.

and I always watch my calves while pedaling, grow ****ers grow!!!!!!!

 

[El Freako]

Solid lifting last week mate.

 

[Storm]

Thanks for stopping by folks.

Phase 2.5 deload week (day 1)

Squat: up to 90Kgx5
Fronties: 50Kg x 10 x 2 sets
Lying leg curl: 7th/10 x 10 x 2 sets
1-leg calf raises: whatever x 2 sets of 10
weighted abs machine: 2 sets of many with half the stack

Feels good to go easy having an excuse for it lol.

 

[Pickle]

some great PR's last week elstormio good workio xxx bench is impressive

 

[Storm]

thank you Picky. It seems that bench is my "less bad" lift lately.

Phase 2.5 deload week (day 2)

MPs 38Kg x 5 x 3 sets
Bench 70Kg x 10 x 2 sets
Dips BW x 10 x 2 sets
Pullups BW x 10, x9
BB curlz BB+20Kg x 10 x 2 sets

And that's it.

 

[Storm]

Phase 2.5 deload week (day 3)

Deads up to 110Kg x 5
GMs 40 Kg x 10 x 3 sets
1-leg standing calf raises 120?Kg x 10 x 2 sets
leg raises 20 x 2 sets

There was this new guy in the gym, let's call him Mr. Upperbody, who surprisingly was doing "legs". 1 inch deep smith squats with a gazillion Kg. "meh" - I thought - "whatever makes him feel good".
Then, when my buddy and I were doing goodmornings he asks "what's that for?" me:"hams and lower back, you could say" mr. Upper: "that's bad for your back" me: *stare*. Idiot guy is idiot.
I hope he's in the gym on monday and see me doing propper squats. Oh dear, let him say me anything about going too deep!

/rant

 

[Natzo]

lol at mr chicken legs, I have one or two like those where I train.

they just put like 5 plates/side and do 1 inch of what they call squat or they have a training partner grabbing and ****ing him when he attempts to go down.

idiots are idiots.

 

[Storm]

Phase 2.5 deload week (day 4)

Bench 70Kg x 5 x 3sets
MP machine 60Kgx10, 70Kgx10 (since i do standing BB MPs this has become very easy)
Fat grip kroc rows 22.5 x 20 x 2 sets
Cable triceps (palms up) 25Kg x 10 x 2 sets

check this log tomorrow for an oustanding biking session