Storm's lagging log

[El Freako]

Great squatting bloke!!!

 

[Natzo]

great squats mate congrats on the Pb you'll reach 140 in no time!

 

[Storm]

Hi mates, thanks for your support

Phase 3 week 3 (day 3)

Deadlifts 126Kgx5 , 140Kgx3 , 158Kgx6 PR! yep,yep, back to business with deadlifts, calculated max: 189.5xxKg! (watch out freako LOOOL)
GMs 50Kg x 10 x 2 sets
1-leg standing calf raises 125Kg x 10 x 2 sets

Feeling GREAT about the new deadlift PR, and again i've got a new weekly total PR easy if i don't **** it out tomorrow at benchpress which i won't.

PS: acording to my training partner there were some soto-vocce comments around the gym about broken backs while i was deadlifting lol they can kiss my white hairy ass while they do their triceps kickbacks.

PPS: tomorrow i'll be a man on a mission: outbenching Natzo doing more reps with 100Kg than he did this week. I'm aiming for 7+ reps. Stay tuned.

 

[Storm]

natzo, i've got news for ya!

Phase 3 week 3 (day 4)

Benchpress 80Kgx5 , 90Kgx3 , 100Kgx7 reps PB
MPs 40Kg x 10 x 2 sets
Pullups +10Kg x 5 x 4 sets
push downs 35Kgx 10 x 2 sets
preacher (machine) 25 Kg x 10 x 2 sets

Weekly total: 537.5Kg PR!!!
bw: 91.1Kg
wilks: 341.04375 PR!!

 

[Storm]

Bike ride: 27.5Km mostly tarmac

 

[Natzo]

what???? damn... 100kg x 7 that's 2 more reps...

FUUUUUUUUUUUUUUUUUUUUUUUUUUU!

great job bro, now I'm gonna get you!

 

[El Freako]

Awesome work Storm, Wendler would approve.

 

[Storm]

Awesome work Storm, Wendler would approve.

haha, that made me smile.

@Natzo: suck to be you mate, a spanish fatass has outbenched you lol

Phase 3 deload week (day 1)

Squats w/u and up to 92Kgx5
Front Squats 50Kg x 10 x 2 sets
Lying leg curl 7th pin x 10 x 2 sets
one leg calf raises 120Kg x 10 x 2 sets

It feels good to go light from time to time doesn't it?

 

[Natzo]

you're not making me feel better....

 

[PrinceVegeta]

getting stronger man! nice! keep it up!!

 

[Pickle]

props for 7 reps with 2 plates bro. You better not start repping 3 plates before me lololol.

 

[Storm]

Thanks for reading and comenting guys, your support is appreciated.

Phase 3 deload week (day 2)

standing MPs up to 40Kgx5 (this is getting ridiculously easy on deload week...)
bench 70Kg x 10 x 2sets (each rep paused at the bottom)
dips BW x 10 x 3 sets
pullups BW x 10 , 8 , 8
DB curls 15Kg x 10 x 2 sets

and that's it! Deload deads on thursday.

 

[PrinceVegeta]

nice deload!

 

[Storm]

Phase 3 deload week (day 3)

Deads up to 116Kgx5
GMs 2 sets of 10
calves 2 sets of 10

everything done in a hurry because i had to go to my wife's office to mend her computer...

 

[Natzo]

yeah... mend her computer.. right... go storm.. uhhhh

just put an end to that deload... jeez..

 

[Storm]

yeah... mend her computer.. right... go storm.. uhhhh

just put an end to that deload... jeez..

You have to do what you have to do mate, deloading is kinda boring and un-impressive but it's needed.

 

[FEVER]

nice with outdoor cardio bro. That really helps mentally too.

 

[Storm]

Phase 3 deload week (day 4 and last)

Bench up to 74Kgx5 every rep of every set paused
MPs 40Kg x 10 x 2 sets
fat grip Kroc rows 25Kg x 20 x 2 sets
cable triceps (palms up) 25Kg x 10 x 2 sets

back to business on monday, i'll try to ride my bike this weekend too.

 

[PrinceVegeta]

stop deloading! start lifting heavy!

 

[Storm]

stop deloading! start lifting heavy!

hehe, i'm starting a new cycle tomorrow, don't worry!

Bike: 10.5Km tarmac with %$?"? hills