Storm's lagging log

[Storm]

Hi fellas. I've had to mix two days into one again because i have a business trip tomorrow (aka half day in a train and the other half attending stupid meetings where nothing is decided).

Phase 4 week 1 (day 1-2)

Squats 104Kgx5 , 112Kgx5 , 118Kgx10 ==PR reps. Last one was ugly.
MPs 44Kgx5 , 46Kgx5 , 48Kgx11
Front squats 2 sets x 10
machine abs 2 sets x 25

That's it. Thursday: deads.

 

[Natzo]

I'm all for ugly reps.

great job on the squat pb!

 

[El Freako]

Great PR, congrats dude.

 

[mvsf1]

business trip tomorrow (aka half day in a train and the other half attending stupid meetings where nothing is decided).

This is the main reason some companies doesn't improve, IMO.

 

[Big VIC]

Nice Squatting dude!

 

[Pickle]

nice 10 reps on week 1 is impressive bro.

you've got me baby, like adrian got rocky.

 

[Storm]

nice 10 reps on week 1 is impressive bro.

you've got me baby, like adrian got rocky.

I'm ok with that only if you don't have a brother as annoying as hers.

Phase 4 week 1 (day 3)

Deads 130Kgx5 , 140Kgx5 , 150Kgx8 PR!!!!! wooooooo*
Leg curl 8th pin x 10 x 2 sets
1-leg standing calf ~130Kg x 10 x 2 sets

PR on deads!
*a bit of a regrip-pause for reps 7 & 8

PS:I was so empty after last set of deads that even walking back home felt like a lot of work (<1Km)

 

[El Freako]

Solid pulling mate.

 

[ironheart]

great session bro. solid effort on the deads. damn, there's PR's all over the place in this log.

 

[Storm]

Phase 4 week 1 (day 4)

Bench 80Kgx5 , 86Kgx5 , 92Kgx10 fvck it, i wanted MOAR!
MPs 30Kgx10 , 40Kgx10
fat-Krocs 30Kg x 20 x 2 sets ouch! it hurts
cable triceps (palms up) 30Kg x 10 x 2 sets

Weekly total: 535.5 Kg two Kg short of my PR
(perspective: 80.45Kg over my phase 1 week 1 total LOOOOLOLOLOLOL)

Loving Wendler. Goatee included.

 

[Storm]

Bike: 24Km, rough with continuous ups and downs. A route around a natural lake near my town, beautiful place to ride.

 

[Storm]

gym closed today.

Bike: 22Km, 50% tarmac 50% rough. One big hill, then mostly flat by the seaside.

 

[Storm]

Phase 4 week 2 (days 1+2)

Squats 110Kgx3 , 116Kgx3 , 124Kgx9 PR!!!! light weight!!
MPs 44Kgx3 , 48Kgx3 , 52Kgx11 PR!!!! LIGHT WEIGHT!!! (did a 12th with leg drive, doesn't count)
Front sq. 50Kg x 10 x 2 sets
Dips Bw x 10 x 3 sets
Pullups BW x 10 , x 10 , x 7

not bad for a fat bloke huh?

 

[FEVER]

grats with the PR bro.

 

[Natzo]

whoa what's happening here..

two pb's in two major lifts in ONE WORKOUT!

congrats...the storm is turning into lightening...



yeah i'm that cheesy.

 

[Pickle]

i see what you mean by light weight on the squat pr lolol

 

[Skeptic]

Great work Storm!!!!

 

[Storm]

i see what you mean by light weight on the squat pr lolol

I'm not taking criticism from herbivores.

:**

 

[El Freako]

Smashed it dude! Awesome!

Another commendation would be in order from The Lord Wendler.

 

[ironheart]

great session! congrats on the PR's. keep it up!