Storm's lagging log

[Storm]

Phase 8.5 week 1 day 2

MPs up to 54Kgx5 (2 sets of this)
Bench 70Kgx10 x 2 sets
Pullups BW x 10 x 2 sets
DB curls 2 sets

 

[Storm]

oops, forgot to log yesterday's session:

deads up to 154Kgx5
Goodmornings 60g x 10 x 2 sets
Calves raises stack x 15 x 2 sets

benchpress today.

 

[Storm]

Phase 8.5 week 1 day 4

bench up to 104Kgx5
MPs 40Kg x 10 x 2 sets
Kroc rows 32.5Kg x 20 x 2 sets
triceps 2 sets

Have a nice weekend everyone!

 

[Storm]

Phase 8.5 week 2 days 1&2

Squats up to 158 Kg x 6
MPs up to 58Kgx9
and some accesory stuff such as front squats, dips and pullups

 

[Storm]

Phase 8.5 week 2 day 3

Deads up to 162Kgx8
Goodmornings 60Kgx10x2sets
Calves press 2 sets of 15

 

[ironheart]

strong deads bro. keep up the good work!

 

[Storm]

Phase 8.5, week 2 , day 4

Bench up to 110Kgx8 PR!!!
MP 40Kgx10 x 2 sets
Kroc rows 32.5Kgx20 , 37.5Kgx20 (hard)
triceps 2 sets

 

[El Freako]

Strong benching Storm!

 

[Storm]

Phase 8.5 week 3 day 1

Squats 130Kgx5 , 148Kgx3 , 166Kgx3 meh
Front SQ 70Kgx10 , 80Kgx10
Lying leg curls 9/10x10 10/10x10
Calves press lots of Kg x 15, 20

 

[Storm]

Phase 8.5 week 3 day 2

MP up to 62Kg x 8
Bench 80Kg x 10 x 2 sets
Pullups-dips BW+10Kg x 5+5 x 3 sets , BW x 8+10
Curls 2 sets

 

[Storm]

Phase 8.5 week 3 day 3

Deads up to 172Kg x 5
Goodmornings 70Kgx10 x 2 sets
Calves press lots x 20, 25

way to celebrate my 30th birthday!

 

[MarkoKoo]

Happy birthday Storm! Good DL weights.

 

[Storm]

Phase 8.5 week 3 day 4

Bench 92Kgx5 , 104Kgx3 , 116Kgx5
MP 40Kgx10 , 44Kgx10
thick Krocs 37.5Kgx20 x 2 sets daaaaaaaaaaaaaaaaaaaaaamn
triceps 2 sets

not bad for an old fella lol

 

[Storm]

deloading like a boss

 

[Storm]

Phase 9 week 1 day 1

Deadlifts 142Kgx5 , 154Kgx5, 162Kgx9 PR!!
GMs 70Kgx10x2 sets
Calves press 2 sets of many reps
cable standing abs 2 sets

i'm pulling on mondays now, and squatting on thurs.

PR WOOOOOOO!

 

[Storm]

Phase 9 week 1 day 2

MP up to 56Kgx12
Bench 80Kgx10x2 sets
Pullups-dips BW x 5+5 , +5Kg x 5+5 , +10Kg x 5+5 , +15Kg x 5+5 , +20Kgx 5 + 5 PR!!!* , BW x 8 + 13
Curlz 2 sets

*first time using +20Kg for pullups!

 

[FEVER]

pullups with a 20kg plate, then the **** starts feel heavy!

 

[Storm]

^^ so true

Phase 9 week 1 day 3

Squats 138Kgx5 , 148Kgx5 , 158Kgx7 PR!!!!
Front SQ 80Kgx10 x 2 sets
Lying leg curl 9/10 x 10 , 10/10 x 10
Calves press everything x 15 , x 35 (my buddy and me have developed a stupid game with these. I won lol)

 

[Natzo]

stronger Storm... Stronger

noticeable evolution.congrats

 

[Storm]

thanks bro, one step at a time

phase 9 week 1 day 4

Benchpress 94Kgx5 , 100Kgx5 , 106Kgx7
some accesory work

Weekly total: 614.46Kg PR!