The 09 ReAMP

[Daniel Andersson]

great chest session. your legs are coming back sooner than you think!

 

[Daniel Andersson]

Strong session DA, legs are gaining their size back! keep it up!

 

[Bulkboy]

legs looking thick and nice bro, good outer sweep to em. great session as well

 

[Hypocrisy86]

awesome work man, keep it up

 

[El Freako]

Looking good DA!

 

[Daniel Andersson]

• Leg press
  
  100kg [220lbs] x10
  200kg [440lbs] x10
  250kg [551lbs] x10
  250kg [551lbs] x10
• Squat
  60kg [132lbs] x10
  80kg [176lbs] x10
  100kg [220lbs] x5
  100kg [220lbs] x5
  80kg [176lbs] x10
  
• Machine Shoulder press
  20kg [44lbs] x5
  40kg [88lbs] x5
  60kg [132lbs] x5
• Machine reardelt
  20kg [44lbs] x10
  40kg [88lbs] x10
• Triceps bar pushdown
  30kg [66lbs] x10
  50kg [110lbs] x10
  60kg [132lbs] x10
  80kg [176lbs] x10
  60kg [132lbs] x10
  60kg [132lbs] x10

Comments​

Not one of my better session, reason being..I was so god damn pissad today...
I found out that I might lose my support from the unemployment service this summer...that plus overall bs...
I just couldn't concentrate. But I blowed of some steam doing the triceps work

​

 

[PrinceVegeta]

^^ sucks about the funds man, at least u got a decent session out of a bad day!

 

[miamiracing]

hmm that sucks! try to find a job asap! i would even work at 7/11 if i had too^^

 

[Daniel Andersson]

Thats the problem...there is no jobs.,

 

[PrinceVegeta]

Keep looking big boy! ull find something soon!

 

[Daniel Andersson]

• Incline bench
  10x60kg [132lbs]
  5x80kg [176lbs]
  5x80kg [176lbs]
  5x80kg [176lbs]
  5x80kg [176lbs]
• Incline DB flyes
  5x25kg [55lbs]
  5x25kg [55lbs]
• BB row (UH)
  10x40kg [88lbs]
  5x60kg [132lbs]
  5x80kg [176lbs]
  5x100kg [220lbs]
  2x100kg [220lbs]
  3x100kg [220lbs]
• One arm machine row
  5x70kg [154lbs]
  5x70kg [154lbs]

Comments​

Normal session

​

 

[PrinceVegeta]

Strong session DA

 

[miamiracing]

looks good

 

[Lionheart]

Nice inclines and rows buddy.Now please keep those sessions coming:bball:

 

[Daniel Andersson]

Spoiler

I haven't trained legs for 7 months