The 09 ReAMP

[Daniel Andersson]

• Incline Bench
  5x60kg [132lbs]
  4x100kg [220lbs]
  2x100kg [220lbs]
• Machine Chestpress
  5x50kg [110lbs]
  5x70kg [154lbs]
  5x70kg [154lbs]
• Cable crossovers
  5x50kg [110lbs]
  5x50kg [110lbs]
• Deadlift
  5x100kg [220lbs]
  1x140kg [308lbs]
  1x180kg [396lbs]
  1x220kg [485lbs]
• One Arm machine cable row
  5x60kg [132lbs]
  5x80kg [176lbs]
  5x80kg [176lbs]
• Latpulldown
  5x70kg [154lbs]
  5x80kg [176lbs]

Comments​

Mondays session
Felt like I was going to blow a fuse doing the deads ​

 

[PrinceVegeta]

awesome session man! whole upperbody mustve been SWOLE!

 

[Daniel Andersson]

• Shoulder press
  5x40kg [88lbs]
  5x60kg [132lbs]
  5x70kg [154lbs]
• Side laterals machine
  5x40kg [88lbs]
  5x40kg [88lbs]
  5x40kg [88lbs]
• Reardelt machine
  5x50kg [110lbs]
  5x70kg [154lbs]
  5x70kg [154lbs]
  
• Front Squats
  5x60kg [132lbs]
  5x80kg [176lbs]
  5x120kg [264lbs]
  8x160kg [352lbs]
• Hamstringcurls
  5x40kg [88lbs]
  5x60kg [132lbs]
  5x80kg [176lbs]

Comments​

Wednesdays session
Did front squats for the first time in a very VERY long time...
always been a good move for me,....obviously...turned dark at the 8th rep with 160kg though​

 

[Daniel Andersson]

• Tricep bar pulldown
  5x40kg [88lbs]
  5x60kg [132lbs]
  5x80kg [176lbs]
• CG Bench/JM press
  5x60kg [132lbs]
  5x80kg [176lbs]
  5x80kg [176lbs]
  
• One arm preacher curl
  5x10kg [22lbs]
  5x15kg [33lbs]
  5x20kg [44lbs]
• BB Curl
  2x40kg [88lbs]
  2x50kg [110lbs]
  2x50kg [110lbs]

Comments​

Todays session
Sweet stuff, everything felt good​

 

[philosopher]

8x160 FSQ! nice going DA

 

[Lionheart]

Oh hell no.F you man!!!!160kg fronties you bastard!!

 

[Daniel Andersson]

Tnx guys ....I cant f**king walk ...so f**king sore..

 

[El Freako]

Awesome work with those front squats DA, beastly even.

CG Presses and JM Presses are a fairly different animal. JMs are kind of a cross between an extension and a press, whereas CGs are strictly a press.

This explains it best:

Also:

 

[Daniel Andersson]

Tnx Freako

Yeah I know they´re very different, the reason I wrote it like that was because I intend to do them as CG bench, but when you posted that second video before I found that I do them more like a JM press..So Im actually going to start writing it as a JM press instead for CG bench from now and on

 

[PrinceVegeta]

great work Daniel, fsq are insane

 

[Daniel Andersson]

great work Daniel, fsq are insane

Thank you

 

[Daniel Andersson]

• BB Curl
  10x25kg [55lbs]
  5x40kg [88lbs]
  5x40kg [88lbs]
  10x30kg [66lbs]
  15x25kg [55lbs]
• JM Press
  10x25kg [55lbs]
  10x30kg [66lbs]
  10x40kg [88lbs]
• CG Bench Press
  5x60kg [132lbs]
  5x60kg [132lbs]
  16x40kg [88lbs]

Comments​

My only comment is OUCH!
V12 Magnum review

​

 

[Daniel Andersson]

• Front Squat
  10x60kg [132lbs]
  5x80kg [176lbs]
  5x100kg [220lbs]
  5x140kg [308lbs]
  5x140kg [308lbs]
• Leg press
  5x300kg [661lbs]
  5x400kg [881lbs]
  5x455kg [1003lbs] :gaysign:
• Machine Shoulder press
  20x20kg [44lbs]
  5x40kg [88lbs]
  5x60kg [132lbs]
  3x70kg [154lbs]
  2x70kg [154lbs]
• Machine reardelt
  10x30kg [66lbs]
  10x40kg [88lbs]
  10x60kg [132lbs]

Comments​

Im really happy with this session, everything felt good so I went for it a bit.
I probably could've done 160kg in the fronts again, but didn't, cause I wanted to save some juice for the legpress.
The goal there was to get 1000lbs, since a guy calling me a pussy just did 990lbs
and looked like he was giving birth to a sealion or something..I just had to shut him up you know...

​

 

[PrinceVegeta]

Great session man

 

[Daniel Andersson]

Great session man

 

[Daniel Andersson]

A picture from this morning at 252

 

[Daniel Andersson]

• Incline bench
  10x60kg [132lbs]
  2x80kg [176lbs]
  2x100kg [220lbs]
  2x100kg [220lbs]
  2x100kg [220lbs]
• Incline DB flyes
  5x25kg [55lbs]
  5x25kg [55lbs]
• BB row (UH)
  10x40kg [88lbs]
  5x60kg [132lbs]
  5x80kg [176lbs]
  5x100kg [220lbs]
• One arm machine row
  5x70kg [154lbs]
  5x70kg [154lbs]
• Seated Cable row
  10x100kg [220lbs]
  10x100kg [220lbs]

Comments​

Got a really nice pump in my back..besides that nothing special

​

 

[PrinceVegeta]

Strong session DA, legs are gaining their size back! keep it up!

 

[miamiracing]

great chest session. your legs are coming back sooner than you think!

 

[Daniel Andersson]

• BB Curl
  20x25kg [55lbs]
  20x25kg [88lbs]
  20x30kg [88lbs]
• JM Press
  20x25kg [55lbs]
  15x30kg [66lbs]
  15x30kg [88lbs]

Comments​

I went for reps and pump today..I find it really hard to write this because of the pump..
I´ll visit everyones logs later today


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