The Andersson Chronicles

[Daniel Andersson]

Well nothing special there.When i still played hockey.We use to do 1000 bw squats 4 times a week..
But i think its good recovery session to just get some blood there.U should have done some streching after that..or did you?

I just sitt down on my knees and lean back...I cant find a better stretch...then I'm just sitting like that for 5 min..I can see how my legs change during

 

[Lionheart]

I just sitt down on my knees and lean back...I cant find a better stretch...then I'm just sitting like that 5 min..I can see how my legs change during

 

[Daniel Andersson]

Ohh and btw..I played hockey before aswell, and those leg sessions where crazy
My endurance is nowhere near that now

 

[Lionheart]

Ohh and btw..I played hockey before aswell, and does leg sessions where crazy
My endurance is nowhere near that now

So many things i cant do either..that i use to,but hockey gave me nice set of wheels

 

[Daniel Andersson]

So many things i cant do either..that i use to,but hockey gave me nice set of wheels

mm, and me a big ass

 

[Daniel Andersson]

So you came back home from my back and shoulder session. And it was a very "intresting" session, more about that later.


SHOULDERS

Rotator cuff
1x20 6kg
1x20 7kg
1x10 4kg
1x10 5kg

Machine shoulder press
1x10 40kg
3x15 60kg

Side laterals
4x10 12kg
1x10 10kg

Reardelt cable pull
1x10 30kg
1x10 20kg
1x10 25kg

Reverse pecdeck
2x10 50kg
1x10 40kg


BACK

Assisted pullup
1x10 -90kg
1x10 -80kg

Latpulldown
1x10 30kg
1x10 40kg

Top Deadlift
1x10 80kg
1x10 120kg
1x10 160kg (When doing this set my NEW pants from Themusclecollection was ripped in the elastic thing around my waist )
1x17 160kg (Its good to be pissed off!)

Seated cable row machine
(10/20 reps on each arm)
1x10 60kg
1x10 70kg
1x20 40kg

Latpulldown
1x10 70kg
1x4 80kg
1x20 50kg

Hyper Extensions
1x10 BW
1x10 BW+ 10kg
1x10 BW+ 20kg

Biceps

Dumbbellcurl
1x10 14kg
1x10 16kg

Assisted pullups using only arms
2x10 30kg

Hammer curl
1x8 14kg
1x4 18kg
1x6 12kg

Triceps

Cable pulldown
2x10 40kg
2x10 30kg

Dips
1x10 BW
1x10 BW - 50kg (Hurt in my left shoulder )

Really good session today, [removed]

 

[Lionheart]

Good session bro.17 reps in deads with that weight,nice

 

[Daniel Andersson]

Good session bro.17 reps in deads with that weight,nice

Thank you. It felt really good also. Its good to get angry

 

[Rocky]

Nice big session!

lol at uing your anger at pant ripping to knock out 17 reps! Superb work.

 

[Daniel Andersson]

Nice big session!

lol at uing your anger at pant ripping to knock out 17 reps! Superb work.

Thank you sir Im still a little angry about it...good thing I was wearing undies......and that only a friend of mine saw it she liked it though

 

[Pickle]

17 reps only any deadlift is awesome bro. with 160kg thats immense! crazy volume too. looks fun!

 

[Daniel Andersson]

17 reps only any deadlift is awesome bro. with 160kg thats immense! crazy volume too. looks fun!

Thank you Pickle. Welcome to my log

 

[Glex]

Shit, 16 exercises and that ridiculous set of deads. Way to go

 

[Daniel Andersson]

Shit, 16 exercises and that ridiculous set of deads. Way to go

And I dont feel sore and stiff

 

[knight_rider]

17 reps of 160 kgs, crazy kid! keep it coming!

 

[The Creator]

You ripped your pants on the deads! haha! Those high rep deads must have been kiler. Great session!

 

[Daniel Andersson]

You ripped your pants on the deads! haha! Those high rep deads must have been kiler. Great session!

Yes I did
Yes it was a killer to do that many reps, it felt really good when doing them, I passed 12 reps, and thought I'll keep going, At 16 I started to lose my arc in the back. Right now my back feels like jelly, and my rear delts feel really sore also.

I might take an extra day of, going back on Tuesday instead of tomorrow.

 

[Daniel Andersson]

17 reps of 160 kgs, crazy kid! keep it coming!

I will

 

[Daniel Andersson]

Another day, another workout Earlier today I didn't feel so good...I throw up in my morning coffee...talk about a bad start
I feel a little ill right now also, but thats something I always do after I've pushed myself.
Todays session went like this:


Warmup stuff

Rotator Cuff
1x20 4kg
1x20 5kg

Side laterals and front raises in one move
1x20 4kg
1x20 5kg

Chest

Incline db press
1x10 24kg
1x10 28kg
1x10 34kg
1x6 34 (10 sec paus after the last set)

Smith machine bench press
1x10 80kg
1x8 80kg
1x4 80kg
1x5 80kg
1x5 80kg
1x5 80kg
1x5 80kg

Incline db flyes
1x10 18kg
1x8 16kg

Cable crossover
2x10 25kg
2x10 22kg

Biceps

DB curl
1x10 8kg
1x10 12kg

Cable bb curl
2x10 40kg
2x10 30kg

Pullups using arms
2x10 20kg

Hammer curl
1x10 16kg
1x10 14kg
1x10 12kg




Im starting to get really good contact with my chest now when training, something I never had before. There was a 10 sec reppause between all sets in the bench press, The pump I got from the benchpress was awesome, it actually hurt. (In a good way)
The biceps got what they deserved also, during the hammer curls the pump was so hard that it hurt curling the db up. It felt like a cramp actually
Depending on how I feel tomorrow, I'll either take the day off or do back and triceps

 

[PrinceVegeta]

Good sessions homie!! awesome deads man!! keep the shit up!!