The Andersson Chronicles

[Daniel Andersson]

nice session! keep up the good work!

Thanks Knight_rider I will

 

[Daniel Andersson]

Nice job on the PB

:angrydude: at your supps and wrist straps companies.

Thank you Glex It seems like I've reached enough strength to pass a plateau, cause I've done higher weight on the incline db press for two sessions now, then my shoulder feels good enough to nearly make 120kg in the bench thats awesome, Its my weight next week for sure

 

[PrinceVegeta]

Nice session man!! congrats on ur pb!! strong presses for sure!!

 

[Daniel Andersson]

Nice session man!! congrats on ur pb!! strong presses for sure!!

Thanks PV I very much appreciate it

 

[Lionheart]

Nice pb bro.Legs looking sexie

 

[Daniel Andersson]

haha thanks Lionheart

 

[PrizeFighteR]

Wheels are definately thick Daniel

 

[The Creator]

Awesome chest and arm workout. Impressive weight too!

 

[Daniel Andersson]

Wheels are definately thick Daniel

Thanks PrizeFighteR

 

[Daniel Andersson]

Awesome chest and arm workout. Impressive weight too!

Thank you The Creator Next week I going for more weight, I hope My strength has been going up really good the last weeks

 

[Pain]

I got my MOTM prize from "The musclecollection" today also....just took them 7weeks and it was the wrong size Got a free t-shirt though..And 2lbs of advertising Lets hope my supps from "TSN nutrition" and my wrist straps from "Prowriststraps" are coming soon. I cant describe how bad I think it is to treat customers like this........They should be ashamed !

I thought you got your stuff from prowriststraps? The shipping times are probably long because you live so far away.

 

[Daniel Andersson]

I thought you got your stuff from prowriststraps? The shipping times are probably long because you live so far away.

I've got my weight straps, not the wrist straps
No wonder it takes time.. my name was Daniel Wuerths

So the wrist straps and the supps from TSN isn't here "yet"

 

[Daniel Andersson]

Ohhh...Welcome to my log Pain

 

[Daniel Andersson]

Did legs earlier today. I decided to do it at home. The typ of training I did was really slow and high reps


Legs


Squats
1x50 BW (Small stance)
1x50 BW (neutral stance)
1x50 BW (Wide stance)

Long stride lunges
(3 set on every leg, for a total of 6 sets)
1x50 BW
1x50 BW
1x50 BW


That was it for today. It might not look like much, but the burn and pump I get by training like this is far greater then what I feel after a squat session in the gym

 

[Daniel Andersson]

Tomorrow its back and shoulders

 

[Lionheart]

Props for training at home.I could never do that.

 

[Daniel Andersson]

Props for training at home.I could never do that.

What do you think about the session?

 

[ironheart]

nice alternative leg session DA, i imagine you got a pretty good pump from that.

 

[Daniel Andersson]

nice alternative leg session DA, i imagine you got a pretty good pump from that.

eeeeh yes
It hurts to walk right now

 

[Lionheart]

What do you think about the session?

Well nothing special there.When i still played hockey.We use to do 1000 bw squats 4 times a week..
But i think its good recovery session to just get some blood there.U should have done some streching after that..or did you?