The Andersson Chronicles

[Daniel Andersson]

No workout today, one of my dogs acted strange this morning...he then throw up a couple of times. I later learned that the dogs where eating grass like there was no tomorrow this morning. He is fine right now, I just didn't find the time after that, the gym always gets growded at 3-4PM

I'll go tomorrow instead

 

[Mikew]

Haha, that story reminds me of my ex-girlfriends dog. He was always trying to eat grass, and one time he throw up this gigantic roll of mixed grass and saliva...it was disgusting, but kinda funny at the same time.

Hope the day off will only make you stronger tomorrow!

 

[Daniel Andersson]

So, no chest or back today. Cause I left my straps at home
Did legs


Quads


Leg extensions
2x20 20kg
1x10 30kg
1x10 40kg

Squats
1x4 60kg
1x4 100kg
1x4 120kg
1x4 140kg (+ 1 fart )

Half Squats
2x4 120kg
2x4 140kg (Really easy)

Legpress
1x5 150kg
1x5 200kg
1x3 250kg
1x2 300kg
1x1 400kg keke


Hamstrings


Legcurl
1x10 40kg
2x10 50kg


So thats it for today, not much reps nor exercises today
Instead I went for slow and controlled reps, the only two sets I didn't do this on was my heaviest squat set and the heaviset legpress set. And it went dark again on the legpress. It felt like my head started to grow
A friend in the gym said I made a loud roar at 400kg to...I didn't hear it
I walk like I have shit my self....30min on my bike home from the gym was even worse then normal cause it was raining like crazy...

Hope its better weather tomorrow :ihavesandinmyvagina

 

[Daniel Andersson]

hmmmmm

It says "Daniel Andersson, Follow the big names in the swedish national team with Eurosport"

 

[PrinceVegeta]

Awesome session there DA!! good work! lolz at the Ad !!

 

[Daniel Andersson]

Awesome session there DA!! good work! lolz at the Ad !!

Thank you

 

[PrizeFighteR]

Great squatting. Lol, farting...who does that anyway?

 

[Mikew]

You keep pumping out not only good workouts, but a solid amount of gas aswell. Keep it up!

 

[Lionheart]

So, no chest or back today. Cause I left my straps at home
Did legs


Quads


Leg extensions
2x20 20kg
1x10 30kg
1x10 40kg

Squats
1x4 60kg
1x4 100kg
1x4 120kg
1x4 140kg (+ 1 fart )

Half Squats
2x4 120kg
2x4 140kg (Really easy)

Legpress
1x5 150kg
1x5 200kg
1x3 250kg
1x2 300kg
1x1 400kg keke


Hamstrings


Legcurl
1x10 40kg
2x10 50kg


So thats it for today, not much reps nor exercises today
Instead I went for slow and controlled reps, the only two sets I didn't do this on was my heaviest squat set and the heaviset legpress set. And it went dark again on the legpress. It felt like my head started to grow
A friend in the gym said I made a loud roar at 400kg to...I didn't hear it
I walk like I have shit my self....30min on my bike home from the gym was even worse then normal cause it was raining like crazy...

Hope its better weather tomorrow :ihavesandinmyvagina

Interesting session i would say.Killer leg workout and for love of god..change your underwear until next session.

 

[Daniel Andersson]

Interesting session i would say.Killer leg workout and for love of god..change your underwear until next session.

What was intresting about that session?
And yes I wil change underwear
Thanks mate

 

[The Creator]

Impressive squating and leg press. Good to see you were concerned with the contraction and control!

 

[Glex]

Did you fart while squatting? That would help you get the weight up. Equal and opposite reactions. Word, Newton, word.

 

[Daniel Andersson]

Did you fart while squatting? That would help you get the weight up. Equal and opposite reactions. Word, Newton, word.

Haha...true...It also help me get people around my to go away

 

[Daniel Andersson]

Impressive squating and leg press. Good to see you were concerned with the contraction and control!

Thank you Creator, the leg press and the squats are relatively simple moves for me cause I'm naturally strong. My dad squated 100kg at the age of 55 and that was his first ever time in the gym training squats
His legs look close to the same as mine, little smaller quads, but his calves are bigger

The only thing holding me back right now is that its really uncomfortable in my lower back and my right knee. I actually feel scared doing high weights cause me knee feels fucked. Doing the legpress its a differant story, you know the feeling..it feels like I'm being crushed

Im working on other ways to do squats to get that "problem" out of my way though, its only time before I figure it out

 

[Daniel Andersson]

PrizeFighteR & Mikew

Thanks guys

 

[ironheart]

leg session looking really good DA, some good weights you're throwing around there

 

[Tunen]

you can't train chest without you straps

solid leg session nonetheless

 

[Daniel Andersson]

you can't train chest without you straps

solid leg session nonetheless

Without the straps my wrists hurt if Im pushing the weight I want to

 

[Daniel Andersson]

leg session looking really good DA, some good weights you're throwing around there

Thank you

 

[Rocky]

Well you made up for the lack of chest and back with a killer leg session. Awesome single on the leg press!