The Andersson Chronicles

[Daniel Andersson]

awesome lifts man!, doing flat db presses before bb presses is intense i bet, no way i could do half those sets without busting my back. heh
bet those triceps are looking like horseshoes!!!

haha thank bro

 

[Daniel Andersson]

WAAAAAAAAAAAAAAAAAAAAAAAAAARM!!!

I start to sweat at 20 C (68F)
And now its close to 32C (90F)

 

[Lionheart]

Yep its no fun to train when your food intake is low ,but you managed to hit pretty nice session. Nice work for triceps
Isnt it nice that summer is here!?

 

[Daniel Andersson]

Yep its no fun to train when your food intake is low ,but you managed to hit pretty nice session. Nice work for triceps
Isnt it nice that summer is here!?

If Im at the beach its nice...but not sitting at home or at work.
I can take a shower then start to sweet again 2 sec after im done..

 

[miamiracing]

sup doodle,

great calves you and your dad got, i would say both are great, if your dad (prob. left one) gets just a lil more mass he would beat you in that

session looks great too

 

[Daniel Andersson]

Back

Deadlift (From floor)
60kg (132lbs) - 1x5
100kg (220lbs) - 1x5
160kg (352lbs) - 1x5
200kg (440lbs) - 1x1
240kg (529lbs) - 1x1
260kg (573lbs) - 1x1 (PB)
Latpulldown
70kg (154lbs) - 1x8
80kg (176lbs) - 1x8
80kg (176lbs) - 1x8
80kg (176lbs) - 1x8

Legs

Machine Squats
80kg (176lbs) - 1x10
120kg (265lbs) - 1x5
160kg (252lbs) - 1x3 (Fucked that one up..)
160kg (252lbs) - 1x3
180kg (400lbs) - 1x17 ranter

A nice session today even though I was a split second from twisting my god damn knee at 160kg (252lbs) I felt it straight away and caught it. (Thats why I use a machine for my squats), My knee gives out without warning, then my torn left quad can lose strenght without warning too..I think I did my last free weight squat when I tore the left quad. :wutyousay:.
I still tried to make it to 20 reps with 180kg (400lbs) just because I wanted to see if I still could do what I told Braaq in the Vipchat ...and I missed out on 20...

Before all this I also tried to break my old record in Deads from the floor 250kg (550lbs) I call it 1 rep with 260kg (573lbs) even though it was a butt ugly rep
Tomorrow Im not going to the gym for chest and arms, Instead Im going to do a program at home with pushups and my old 12kg (27lbs) dumbbell

 

[Lionheart]

Oh be damned..your stronger in deads than me.You bastard:ranter:
Seriously..awesome job bro.
Now how about you check my log once in a while?:angrydude:

 

[Daniel Andersson]

Oh be damned..your stronger in deads than me.You bastard:ranter:

:wutyousay:

 

[Hypocrisy86]

Awesome deads there man!
600 soon !!
then 500 for reps!!!

 

[Daniel Andersson]

Awesome deads there man!
600 soon !!
then 500 for reps!!!

 

[Pain]

awesome deads! Seems like you're back into the swings again from being ill.

 

[El Freako]

Those are some amazing dead weights! Is that with straps or without? My grip can't handle anything near that!

 

[Daniel Andersson]

Those are some amazing dead weights! Is that with straps or without? My grip can't handle anything near that!

Thats with straps.
I never deadlift without them

 

[Daniel Andersson]

awesome deads! Seems like you're back into the swings again from being ill.

Thank you Pain
Yes it seems like it, I can atleast push the same weights in some moves. Still need some time to be 100%

 

[Daniel Andersson]

Some new pics on my legs.
Im eating more carbs right now so Im holding a little more water then before.
My weight is about 232-234lbs in the morning

 

[Skeptic]

nice wheels bro!!!

 

[Pain]

Your leg development is impressive. Get that fat off and your legs will look insane.

 

[Daniel Andersson]

nice wheels bro!!!

 

[Daniel Andersson]

Your leg development is impressive. Get that fat off and your legs will look insane.

Thank you Pain.
It seems I have problem getting the fat of my hamstrings and inner thigh, cause I dont think it has changed that much on those areas at all. My butt is nothing Im going to talk about...it has always been big, and probably always will more or less.

 

[Lionheart]

Nice quads bro.Very impressive

..one day ill show mine