The Andersson Chronicles

[Lionheart]

Again you hit some heavy rows.BB curls looking strong also

 

[Daniel Andersson]

I just looked through my log and found a picture thats 3 monts old, and compared that to a 3 week old picture....As you can see I looked better 3 months ago ...I actually look much better

@264lbs .................................................................................. @262lbs

 

[Samoan-Z]

well you're not as pale.

 

[Daniel Andersson]

well you're not as pale.

 

[Daniel Andersson]

-[Overhead DB Extension]-

• 10kg [44lbs] - 1x10
• 20kg [110lbs] - 1x5
• 20kg [110lbs] - 1x5

-[Skull Crushers superseted with CG bench]-

• 20kg [44lbs] - 1x5
• 30kg [66lbs] - 1x5
• 30kg [66lbs] - 1x5
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5

Holy shit, this was one of my best tricep sessions EVER!..
I could feel the triceps the whole time which is awesome. I almost shit my self on the last set, the last rep was a very forced rep
:carduindisguise

 

[tkD]

good improvements DA, until you'll go to a gym, even if you have only 50 kg bb, it's way better than nothing!



you remind me of HeatoN at face similarities a bit :io:

 

[Daniel Andersson]

good improvements DA, until you'll go to a gym, even if you have only 50 kg bb, it's way better than nothing!



you remind me of HeatoN at face similarities a bit :io:

Yeah, fuck you too

 

[Samoan-Z]

LOL, nice one bud CG bench and skull crushers is a killer combo.

 

[Daniel Andersson]

Thanks Big-z They definitely are

 

[Daniel Andersson]

-[Floor benchpress]-

• 30kg [66lbs] - 1x10
• 50kg [110lbs] - 1x20
• 50kg [110lbs] - 1x20
• 50kg [110lbs] - 1x20
• 50kg [110lbs] - 1x20

Not much...but I got a good pump in my chest, even more so in my triceps.
Since I haven't done any bench pressing for months, this was actually quite heavy, I think I would've failed at 25-30 reps

I called this floor benchpress. but after adding some pillows under my back it was a normal bench for me.

Im checking everybodys logs during the day santasmile

 

[PrinceVegeta]

Nice pressing DA!

 

[Natzo]

Good lifts bud keep it coming!

 

[Daniel Andersson]

Nice pressing DA!

Tnx PV santaton

 

[Daniel Andersson]

Good lifts bud keep it coming!

I certainly will, next week I hopefully will get my ass back in the gym, then there will be a BIG difference...no more benchpressing on the floor

 

[Samoan-Z]

Nice floor presses bud, working the lock out eh?

 

[Daniel Andersson]

Nice floor presses bud, working the lock out eh?

Well...its was more just to do any pressing at all. Later on when Im back in the gym its a incline bench and I'll probably warmup with 60kg [132lbs]..before my injuries I used to bench 100-120kg [220-265lbs] in working sets of 3-5reps

 

[philosopher]

Your strength will be back in no time. Just eat, train and recover, muscle memory will do the rest

 

[Daniel Andersson]

-[BB Curl]-

• 12kg [27lbs] - 1x10
• 25kg [55lbs] - 1x10
• 35kg [77lbs] - 1x10
• 35kg [77lbs] - 1x10

-[Skullcrushers superset with CG benchpress]-

• 22kg [49lbs] - 1x6 each
• 30kg [66lbs] - 1x6 each
• 35kg [77lbs] - 1x6 each
• 35kg [77lbs] - 1x6 each

-[Reardelt flyes]-

• 6kg [13lbs] - 1x10
• 6kg [13lbs] - 1x10
• 8kg [17lbs] - 1x10
• 8kg [17lbs] - 1x10

Felt good today, tested the Gaspari PlasmaJet during this session.
It made me fuller, but the pump could have been much better. The muscle contact was really nice though.

You can find the review here : http://www.musclemecca.com/showthread.php/gaspari-plasma-jet-review-39618.html?p=523736#post523736

 

[Lionheart]

Nice session DA.I think your arms have gained some size

 

[Hypocrisy86]

looking big man, awesome wrist wraps too, i had some redline cotton ones, but tore to pieces
keep up the hard work man.!