The Andersson Chronicles

[Lionheart]

Well..kind off. I could have done 150-160kg if I pushed it a little bit..but I didn't want to do that after a lay off

What i ment was that are those free weight squats?

 

[Daniel Andersson]

What i ment was that are those free weight squats?

Ahh, oki, no not any more. I used to do it before I tore my quad

 

[Braaq]

Look at those beautiful American muscle cars

 

[tkD]

good looking session DA,congrats for your PB... and bro you def need a bigger plane

that Mustang Saleen and Corvette Z 06 are awesome

 

[Daniel Andersson]

Look at those beautiful American muscle cars

Very nice stuff indeed. I missed the dragsters though...

 

[Daniel Andersson]

Yesterdays and todays session was a homeworkout.

Rotation 1

Pushups
BW - 1x10
DB curl
6kg[13lbs] - 1x10
Ab roller
1x25
Squats with backpack
50kg[110lbs] 1 x 20

Rotation 2

Pushups
BW - 1x10
DB curl
6kg[13lbs] - 1x10
Ab roller
1x25
Squats with backpack
50kg[110lbs] 1 x 20

Rotation 3

Pushups
BW - 1x10
DB curl
12kg[26lbs] - 1x10
Ab roller
1x25
Squats with backpack
50kg[110lbs] 1 x 20

Rotation 4

Pushups
BW - 1x10
DB curl
12kg[13lbs] - 1x10
Ab roller
1x25
Squats with backpack
50kg[110lbs] 1 x 20

Rotation 5

Pushups
BW - 1x10
DB curl
12kg[13lbs] - 1x10
Ab roller
1x25
Squats with backpack
50kg[110lbs] 1 x 20

 

[Rageking]

nice work, ab wheel ftw

 

[tkD]

good work DA, pushups FTW

 

[Daniel Andersson]

Thanks guys I'll write in your logs tomorrow

 

[samutown]

Stark! 6a på 155 i böj är bra som fan, är böjarna djupa?

 

[Daniel Andersson]

Stark! 6a på 155 i böj är bra som fan, är böjarna djupa?

Hela vägen ner upp till 120-130kg..sedan paralellt ända till max.

 

[Bulkboy]

nice stuff for a homeworkout, gotta work with what u got glad to have u back in the log section DA

 

[Mikew]

Impressive to go trough with a home workout. It tends to be easier just to watch some tv instead : )

Incredibly nice cars aswell, damn. Your calf look swole in that aircraft.

 

[El Freako]

Nice Macgyver style backpack squats!

 

[Hypocrisy86]

Congrats man, those rotation workouts are amazing
good stamina builder too i bet
backpack squats! NICE!

 

[PrizeFighteR]

Cool session, can't wait to see some gym updates Dan

 

[h0ke]

Nice sessions Daniella. Some strong lifts there, congrats for the new PB.
That "Wings and wheels" weekend looked pretty fun! Keep it up m8!

 

[Daniel Andersson]

Thanks guys
I didn't have much time this week so I haven't been as active in my log nor anyone others for that matter . But I'll get to your logs tomorrow
This weeks workout was the same as last week, but without the squats one of the 3 days.

 

[Daniel Andersson]

I have some new pics from a visit at my brother and his girlfriend in Gothenburg at a place called Bohus fästning...(Its a old fort)
The scale said 257lbs my biggest for some time..and this time Im not as fat. My waist is much smaller, but for some reason I got the most in my face :carduindisguise

 

[Pain]

You should change your name to Tank.