The Andersson Chronicles

[tkD]

tank or mofo , looking huge bro

 

[Hypocrisy86]

Yea, you should change it to TANK, looking huge bro!

 

[Lionheart]

Its in the beard

jk bro..looking big

 

[Daniel Andersson]

HAHA thanks guys..I might just make a sign with the word Tank in it..but I like my nick...might add Tank too it though....I'll think about it.

 

[tkD]

Panzer Andersson:carduindisguise

 

[Daniel Andersson]

Todays session.

Arms
Ez bb curl
20kg[44lbs] - 1x10
30kg[66lbs] - 1x10
40kg[88lbs] - 1x10
DB curl
16kg[35lbs] - 1x10
20kg[44lbs] - 1x10
20kg[44lbs] - 1x10
Tricep bar pulldown
20kg[44lbs] - 1x20
40kg[88lbs] - 1x20
60kg[132lbs] - 1x20
Tricep rope pulldown
30kg[66lbs] - 1x10
30kg[66lbs] - 1x10
30kg[66lbs] - 1x10

Chest
Incline benchpress
50kg[110lbs] - 1x10
60kg[132lbs] - 1x10
80kg[176lbs] - 1x10
Machine chestpress
50kg[110lbs] - 1x10
60kg[132lbs] - 1x10
60kg[132lbs] - 1x10

Back
Latpulldown
50kg[110lbs] - 1x10
60kg[132lbs] - 1x10
60kg[132lbs] - 1x10
60kg[132lbs] - 1x10
60kg[132lbs] - 1x10
Hyperextensions
BW - 1x10
BW+20kg[44lbs] - 1x10
BW+20kg[44lbs] - 1x10

Legs
Legextensions
20kg[44lbs] - 1x10
20kg[44lbs] - 1x10
20kg[44lbs] - 1x10
30kg[66lbs] - 1x10
30kg[66lbs] - 1x10
Seated legcurl
40kg[88lbs] - 1x10
40kg[88lbs] - 1x10
50kg[110lbs] - 1x10
50kg[110lbs] - 1x10
50kg[110lbs] - 1x10

A little volume...

 

[tkD]

arms, chest, back and legs in one day?! you are crazy

but good sessions nonetheless, lot of weights

 

[h0ke]

Yeah, u really are insane bro, everything in one day..
Well still strong session Danny. Keep it up.
PS: Looking huge Tank

 

[El Freako]

A little of everything, nice!

 

[Daniel Andersson]

thanks guys
I did close to the same session yesterday, but I changed the leg extensions for some light squats. And I were going to the gym today but I hurt myself a little bit at work, I strained my left hamstring while lifting a pallet from the floor Nothing bad, doesnt hurt anymore, just a little warm around the area. So Im calling it a week and rests a bit. Im going back on monday presumably

 

[miamiracing]

damn sucks to hear about the ham, take a week off and enjoy it :carduforvip

 

[Hypocrisy86]

Awesome work man
getting those biceps pumped i see!
thats some good volume too, keep it up budddy

 

[PrizeFighteR]

Damn that's a lot of work brother! Looking really big in the pics too

 

[Daniel Andersson]

Thanks guys.

I have a little bad news though..the strain...well it wasn't a strain..it was a pull. Im recomended by the doctor to not train for 1 month, because he thinks it might be a sign of a possible tear coming since I didn't lift anything heavy at all...just a pallet at work. So thats what Im going to do Im afraid ...he said that it was ok to train other stuff but I must not involve the legs at all...nor do anything that strains the area.

So the updates will be very few this coming month or so. But I will post them when I have done some work I'll check everyones logs this week. (I know I haven't been writing much lately...but it doesn't mean Im not there!)

 

[Tunen]

I'm sorry to hear that Danny.

But now it's time to improve that chest and those biceps

GWS

 

[El Freako]

Bad news about the legs, but as Tunen said, on the upside... its beach-body time!

 

[Daniel Andersson]

Thanks guys its better now, Im going back to the gym this week, but no legs for 3-4weeks

 

[Bulkboy]

sorry to hear about ur hamstring DA, but im glad ure recovering, and back in the gym already. ur legs are ur strongpoint anyway, so use those weeks for some upper body bombing

 

[Daniel Andersson]

sorry to hear about ur hamstring DA, but im glad ure recovering, and back in the gym already. ur legs are ur strongpoint anyway, so use those weeks for some upper body bombing

Thanks sure have this week.



This session was done on monday and yesterday.

DB curl
6kg [13lbs] - 10
6kg [13lbs] - 10
6kg [13lbs] - 10
6kg [13lbs] - 10
12kg [26lbs] - 10
12kg [26lbs] - 10
12kg [26lbs] - 10
12kg [26lbs] - 10
16kg [35lbs] - 10
16kg [35lbs] - 10
16kg [35lbs] - 10
16kg [35lbs] - 10
Close grip pushups with backpack
BW [260lbs] - 10
BW [260lbs] - 10
BW [260lbs] - 10
BW+10kg [282lbs] - 10
BW+10kg [282lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
Wide grip pushups with backpack
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
BW+20kg [300lbs] - 10
Chins (with a little or alot swing )
BW [260bs] - 10
BW [260lbs] - 10
BW [260lbs] - 10
BW [260lbs] - 10
BW [260lbs] - 10
BW [260lbs] - 10
DB row
20kg [44lbs] - 20
20kg [44lbs] - 20
20kg [44lbs] - 20
20kg [44lbs] - 20
20kg [44lbs] - 20
20kg [44lbs] - 20

For some dumb reason I thought I must do 10 or 20 reps on everything...so there were some restpauses present after a while :carduindisguise
My arms felt like jelly after the close grip pushups
All and all a good session for being at home. This might be it for this week. But I might do something more for back on saturday

 

[Clint]

thats a shit load of reps

whats up with the home workout these days?

nicely done with what you got though dude, I would have felt like jelly after that too, yikes.