The Andersson Chronicles

[Bulkboy]

pics are looking solid bro, ur legs are obviously ur genetic trademark, we got something in common there i see they have lost alittle fullness since last time, but that is to be expected when u have a bad knee that prevents u from going all out. anyways, u have some solid size, but i would say that u would benefit from lowering the bf% alittle, cut down to 10-12% and then bulk up again clean. i think u will find it easier to gain that way too, easier to see progress.

 

[Lionheart]

 

[Daniel Andersson]

:ranter:

 

[Daniel Andersson]

Just haven't got the time to write it in...I'll write it in, in few....or two

 

[Lionheart]

Do it:ranter:

 

[Mikew]

Updates, we demand them!

 

[Hypocrisy86]

Gonna check up for those updates man

 

[Daniel Andersson]

So...Tuesdays session

Legextensions superset with Legcurl
20kg [44lbs] - 1x20 each
20kg [44lbs] - 1x20 each
Legcurl
40kg [88lbs] - 1x20 each
40kg [88lbs] - 1x20 each
Squats
60kg [132lbs] - 1x10 each
60kg [132lbs] - 1x10 each
80kg [176lbs] - 1x20 each
80kg [176lbs] - 1x20 each
80kg [176lbs] - 1x20 each
80kg [176lbs] - 1x20 each
Rotatorcuff
5kg [11lbs] - 1x10 each
5kg [11lbs] - 1x10 each
5kg [11lbs] - 1x10 each
6kg [13lbs] - 1x10 each
6kg [13lbs] - 1x10 each
6kg [13lbs] - 1x10 each
Reardelt cable pull
20kg [44lbs] - 1x20 each
20kg [44lbs] - 1x20 each
20kg [44lbs] - 1x20 each
20kg [44lbs] - 1x20 each
25kg [55lbs] - 1x20 each
25kg [55lbs] - 1x20 each
Benchpress
40kg [88lbs] - 1x40
60kg [132lbs] - 1x10
60kg [132lbs] - 1x15
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10

First day training legs since my hamstring pull about 1month ago, and I was stiff.......but that was expected though. And for the same reason I took it slow on the squats beacuse I go ass to the ground when doing squats. Still got a really good pump accually.

Then I did chest. And since I haven't been at the gym lately I took it slow here aswell. Using weight that wasn't even close to make me fail. Even though I was fried at 7 for the last set..

 

[Mikew]

Wow..that was a lot of reps. Looks like a good recovery session.

 

[Lionheart]

So,overall you leg seemed fine?
Good session thought,did you train at home or gym?

 

[Daniel Andersson]

And....Fridays session

Latpulldown
40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
60kg [132lbs] - 1x20
60kg [132lbs] - 1x20
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10
DB Row
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
45kg [99lbs] - 1x10
45kg [99lbs] - 1x10
Rotator cuff work
5kg [11lbs] - 1x10
5kg [11lbs] - 1x10
5kg [11lbs] - 1x10
5kg [11lbs] - 1x10
Side laterals
5kg [11lbs] - 1x20
5kg [11lbs] - 1x20
10kg [11lbs] - 1x10
10kg [11lbs] - 1x10
12kg [11lbs] - 1x10

 

[Daniel Andersson]

And today

DB Curl
6kg [13lbs] - 1x20
6kg [13lbs] - 1x20
10kg [22lbs] - 1x10
12kg [26lbs] - 1x10
12kg [26lbs] - 1x10
12kg [26lbs] - 1x10
12kg [26lbs] - 1x10
12kg [26lbs] - 1x10

Pushups
10x20

I forgot to train arms during the week :carduindisguise

 

[Daniel Andersson]

Wow..that was a lot of reps. Looks like a good recovery session.

 

[Daniel Andersson]

So,overall you leg seemed fine?
Good session thought,did you train at home or gym?

The sessions during the week was a the gym, and the arm session was at home.

Yeah the leg seems fine, just stiff..I skipped the deads this week since I use my hamstrings more or less doing them

 

[Lionheart]

Heavy DB rows Daniel and nice volume on DB curls..hopefully your leg dont bother much anymore and you can just make them bigger.(legs)

 

[Daniel Andersson]

Heavy DB rows Daniel and nice volume on DB curls..hopefully your leg dont bother much anymore and you can just make them bigger.(legs)

Yes hopefully :imcoolurnot:

 

[miamiracing]

sup big boy? back on diet yet?

 

[Daniel Andersson]

sup big boy? back on diet yet?

Nope..Im going to start it ín October.
And its not a full on cutting diet, just a little stricter then the one Im one right now

 

[Lionheart]

Nope..Im going to start it ín October.
And its not a full on cutting diet, just a little stricter then the one Im one right now

Im going to do the same.
Where are the sessions btw?

 

[Daniel Andersson]

[Squats]-

40kg [88lbs] - 1x20
40kg [88lbs] - 1x20
80kg [176lbs] - 1x20
80kg [176lbs] - 1x20
100kg [176lbs] - 1x20
100kg [176lbs] - 1x20
100kg [220lbs] - 1x10
100kg [220lbs] - 1x10

[Deadlift]-

60kg [88lbs] - 1x10
60kg [88lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
100kg [176lbs] - 1x10
100kg [176lbs] - 1x10
120kg [220lbs] - 1x10

The hamstring didn't feel to bad today, a little tight still but not as much as last week.