The Andersson Chronicles

[Rocky]

That sucks about the injury but glad recovery is going well at least. Hopefully your comeback will be ok and you'll be able to at least get some upper body work in!

 

[Bulkboy]

i am glad to hear ur rehab is going well DA, i know how it is to suffer an injury and how it can get to you. we never seem to appreciate being healthy until we suffer some kind of illness or injury. im glad ur pushing forward, and i hope for a continiued successfull recovery process

 

[Daniel Andersson]

Tnx Rocky and Bulky

I was at the doctors today, just game home. Im cleared to train my legs if I want!

The doctor could not see any reason why not. That made me really happy so I did some arms when I came home

And as I mentioned before Im going to train in a different way for every bodypart except legs, since I know this wont work for them.
I will start with a warmup set with a weight I can handle for 40-50 reps and then keep going until I feel im about 5 reps from losing my form (which is going to be as close to perfect as possible) but never close to failer.

After that I will depending on how warm I am do a weight I can do for no more then 5 reps then there will be a pause for just a few seconds..then 5 more reps to complete set nr 1. The reps will be really slow and controlled

The session I did today looked like this



-[Warmup DB curl]-

6kg [13lbs] - 1x50

-[concentration curl]-

12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5

-[CG pushups]-

Warmup

BW 1x20

BW+10kg [132kg] [291lbs] - 1x5
BW+20kg [142kg] [316lbs] - 1x5
BW+20kg [142kg] [316lbs] - 1x5
BW+20kg [142kg] [316lbs] - 1x5

Not to bad
I'll write in everones logs during the day

 

[PrinceVegeta]

Hooray!! DA can train again!! we missed you in teh logs!

Welcome back man! take it easy and u will be back at full strength in no time big man!!

Nice session btw!

 

[Daniel Andersson]

-[Side laterals]-

4kg [9lbs] - 1x40
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5
12kg [26lbs] - 1x5

-[Reardelt flyes]-

6kg [13lbs] - 1x5
6kg [13lbs] - 1x5
6kg [13lbs] - 1x5
6kg [13lbs] - 1x5
6kg [13lbs] - 1x5
6kg [13lbs] - 1x5

-[Benchdips]-

BW [122kg] [269lbs] - 1x10
BW+20kg [142kg] [316lbs] - 1x5
BW+20kg [142kg] [316lbs] - 1x5
BW+20kg [142kg] [316lbs] - 1x5

Another session done using the new type of training. Great pump in my shoulders and triceps.

 

[PrinceVegeta]

Good session there Daniel!

 

[Rocky]

Good to see you logging again and nice session. Those dips are pretty huge!

 

[Daniel Andersson]

PV Thank you, good to be back
Rocky Thank you Rocky, I sure feel them now...sore like hell

 

[Hypocrisy86]

Awesome man, glad your feeling that pump during that session, also congrats on those benchdips!

 

[Lionheart]

Good to see you back Daniel.122kg..Youre huge!

 

[Daniel Andersson]

Awesome man, glad your feeling that pump during that session, also congrats on those benchdips!

Thanks hypo

 

[Daniel Andersson]

Good to see you back Daniel.122kg..Youre huge!

Thanks Marko
Yes Im quite huge right now.
I dont feel any bigger though.
I checked my measurements and Im as big on my upperbody, just a little smaller in my chest and arms, but nothing I can notice actually. Im thicker around the waist since my last pics though..

Im also gaining quite fast in the leg department since Im doing squats as a rehab training (just with 20-40kg though) So they are coming back fast.
So I haven't really lost anything except for strenght. Because my legs will grow with 100 inches when Im back into heavy legtraining and my back will explode after some sessions

 

[Samoan-Z]

damn bro all those sets.... owie.

 

[Daniel Andersson]

damn bro all those sets.... owie.

Thanks, thats not much compared to what I used to do..Cutlers volume has nothing on me bro
I dont recall the exact figure but I think I was good for 30-40set per session with 10-20 reps in each set

Thanks for stopping by

 

[DriDDeRz]

good workout bro, nice benchdips! strong weight

 

[h0ke]

Sarah Connor Chronicles are way better
Just kidding bro (not really). Sessions look solid! Keep it haevy Daniel.

 

[miamiracing]

great workout daniel!

 

[Daniel Andersson]

Thanks guys

 

[Daniel Andersson]

-[Concentration curls]-
12kg[26lbs] - 1x5
12kg[26lbs] - 1x5
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5

-[Hammer concentration curls]-
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5
14kg[31lbs] - 1x5

-[Benchdips]-
BW [121kg] [266lbs] - 1x5
BW+20kg[141kg] [310lbs] - 1x5
BW+20kg[141kg] [310lbs] - 1x5
BW+20kg[141kg] [310lbs] - 1x5
BW+20kg[141kg] [310lbs] - 1x5
BW+20kg[141kg] [310lbs] - 1x5

Kept going with the same kind of workout as last week, excluding the pushups, and it felt good, but I didn't get as good pump this time

Not the best pictures in the world since a braindead can pose better then me.

 

[Lionheart]

Good sessions Daniel.Your old strenght is back in no time.Your back is wide ,but i would like you to focus more your traps and rear delts