The Andersson Chronicles

[Daniel Andersson]

Good sessions Daniel.Your old strenght is back in no time.Your back is wide ,but i would like you to focus more your traps and rear delts

Thanks Marko
My rear delts has always been a priority of mine, probably always will too..
And I haven't trained my traps at all, since my upper traps is to big for my shoulder size. That has been the excuse for not training them at all. I will get on it when I get a new gymcard, still training at home.

 

[Lionheart]

^Good to hear Daniel.Train hard and i hope you stay injury free this time

 

[PrinceVegeta]

Nice short session there DA!

 

[Daniel Andersson]

@ Lionheart I really hope so too, I have had more injuries then most people have in their life...
@ PrinceVegeta Thank you

 

[Daniel Andersson]

-[Side laterals with thumbs pointing to the floor]-

• 12kg[26lbs] - 1x5
• 12kg[26lbs] - 1x5
• 12kg[26lbs] - 1x5
• 12kg[26lbs] - 1x5
• 14kg[31lbs] - 1x3
• 14kg[31lbs] - 1x2
• 12kg[26lbs] - 1x5

-[bent over dumbbell rear delt raises]-

• 4kg[9lbs] - 1x10
• 4kg[9lbs] - 1x10
• 4kg[9lbs] - 1x10
• 4kg[9lbs] - 1x10

As simple as the other sessions, I always have the urge to do more reps/set, But if a give in for that I'll be back at 20sets per bodypart again in no time, and probably overtraining aswell.

 

[DriDDeRz]

good steady workout session bro, shame that u didnt get a good as pump as last time, maybe to much of the penis pump


You look in good shape bro
wheres the quad shots? quad wobble isn;t happy that he didnt get to see quad shots


edit: since you just beat me to it , the first reply was for u lat workout session

ill do a 2 in 1 comment


Nice Recent workout session
i just tried some air weight side raises with thumbs facing down, hmmm felt interesting did u feel it more in ur delts or traps more?

As simple as the other session, I always have the urge to do more reps/set, But if a give in for that I'll be back at 20sets per bodypart again in no time, and probably overtraining aswell.

we are always here if u ever need help with a workout routine and what not bro

 

[Daniel Andersson]

good steady workout session bro, shame that u didnt get a good as pump as last time, maybe to much of the penis pump

You look in good shape bro
wheres the quad shots? quad wobble isn;t happy that he didnt get to see quad shots

Thanks! you are the only one that has said that to me reasently..."You look like a fat cow" even though that was from my father, that one hurt
I'll take one or two for you

Nice Recent workout session
i just tried some air weight side raises with thumbs facing down, hmmm felt interesting did u feel it more in ur delts or traps more?

I feel it in the traps also, but thats just because I flex them. The range of motion should be 3/4 of straight out otherwise you will hit the traps more then the delts

we are always here if u ever need help with a workout routine and what not bro

Thanks bro, thats good to know

 

[Daniel Andersson]

Ok here they are.

 

[Bulkboy]

great to have u back DA and glad to see u easing back into ur training. pics look solid, legs are definite strong points. also u got some wide clavicles, but i think u should definetely consider cutting. i dont mean to be rude, but u have some good muscle, and if u dieted u would look better, and it would be easier to put on even more muscle

 

[Daniel Andersson]

great to have u back DA and glad to see u easing back into ur training. pics look solid, legs are definite strong points. also u got some wide clavicles, but i think u should definetely consider cutting. i dont mean to be rude, but u have some good muscle, and if u dieted u would look better, and it would be easier to put on even more muscle

I have started a little diet this month, nothing special really.
This is how much I ate yesterday, and I was 120kg [264lbs] before breakfast today:

200g protein
300g carbs
70g fat

Consisting of:

Jasmine rice
Chicken
Oatmeal
some fat free meat
Whole eggs
Milk
Cheese
Bread

 

[tkD]

good sessions DA, you are small














jk man

 

[Daniel Andersson]

good sessions DA, you are small












jk man

Actually I am small. I have been much bigger then this :crymeariver:
Thanks for dropping by

 

[tkD]

^^ next time i'll drop some bombs on here

 

[Daniel Andersson]

^^ next time i'll drop some bombs on here

 

[PrinceVegeta]

Legs look healed!

Keep at it big man!

But isnt 200 protein a bit low for u?

 

[Daniel Andersson]

Legs look healed!

Keep at it big man!

But isnt 200 protein a bit low for u?

No, I wrote wrong, thats what I have on my off days.
On days when Im training I have a protein shake with 60-70g protein and 60-70g carbs as well.

 

[Lionheart]

Legs have lost some sweep and size due the lack of training,but still big thought.You got some serious growth potential in those bastards

 

[Samoan-Z]

Nothing beats chicken with rice.

 

[Daniel Andersson]

Nothing beats chicken with rice.

 

[Rocky]

Steady sessions but good to see you easing back in. Legs lost a little size but to be expected but I'm sure they'll be up to their former glory in no time.