The Andersson Chronicles

[Natzo]

keep it up Daniel!

 

[Samoan-Z]

Nice arm session bro.

 

[Daniel Andersson]

-[Side laterals]-

• 10kg [22lbs] - 1x5
• 18kg [40lbs] - 1x5
• 18kg [40lbs] - 1x5
• 18kg [40lbs] - 1x5
• 18kg [40lbs] - 1x5

-[BB Upright rows]-

• 20kg [44lbs] - 1x5
• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5
• 50kg [110lbs] - 1x5

-[BB rows(overhand grip)]-

• 50kg [110lbs] - 1x10
• 50kg [110lbs] - 1x10

-[BB rows(underhand grip)]-

• 50kg [110lbs] - 1x10
• 50kg [110lbs] - 1x10

-[BB Shrugs]-

• 50kg [110lbs] - 1x20
• 50kg [110lbs] - 1x20

 

[Natzo]

lots of rows!

Good workout bro!

 

[Samoan-Z]

That workout looks like it owned, nice one bro.

 

[PrizeFighteR]

Arms are looking bigger! Keep up the work DA

 

[Daniel Andersson]

Thanks Big-z and PF santasmile

 

[Daniel Andersson]

-[BB Curl]-

• 22kg [22lbs] - 1x10
• 32kg [40lbs] - 1x10
• 42kg [40lbs] - 1x5
• 50kg [40lbs] - 1x8

Today I choosed to do just my biceps since there is much bs going on around me at home right now, so I dont have the time, so this was done in 15min or so. I almost killed myself on the last set...it felt like my head grew to twice its normal sizebiggrinsanta

 

[Samoan-Z]

Nice one bud, I love the BB Curls they hit the inside on the bicep real hard.

 

[Natzo]

that's what I call a short workout.

 

[Daniel Andersson]

Nice one bud, I love the BB Curls they hit the inside on the bicep real hard.

Tnx santawink

 

[Daniel Andersson]

that's what I call a short workout.

But good quality

 

[Daniel Andersson]

Triceps

-[DB kickbacks]-

• 8kg [18lbs] - 1x10 WU
• 8kg [18lbs] - 1x10 WU
  

-[Skull Crushers]-

• 22kg [48lbs] - 1x5
• 32kg [70lbs] - 1x5
• 42kg [92lbs] - 1x5
• 47kg [104lbs] - 1x5

-[CG Bench]-

• 50kg [48lbs] - 1x20
• 50kg [70lbs] - 1x20

Ouch...that hurt

 

[PrinceVegeta]

^ nice tri pump daniel!

 

[PrizeFighteR]

Haha that pic is sick! Bet those tris feel good

 

[Samoan-Z]

Nice one man, looks like you set those triceps on fire.