The Beastly to Sexy Transformation of DriDDeRz

[DriDDeRz]

Its always hard to get a good training while cutting. Weights, are decreasing and the lack of energy makes it hard to continue. Try to stay motivated and you will get it done.

Thanks fo stoppin in philo
thats how i was feeling tonight, lack of energy in some exercises and some weight droppin down abit

with the awesome support from you fella's, helps to get through each workout

 

[Braaq]

Anyways, keep up the hard work. I never lost strength until the last week.. just endurance from low carbs. So keep hitting it hard and keep postin picks so we can criticize you.

 

[DriDDeRz]

Anyways, keep up the hard work. I never lost strength until the last week.. just endurance from low carbs. So keep hitting it hard and keep postin picks so we can criticize you.

bastard
im trainin back and abs tonight im already looking forward to it

i'm thinking maybe ive lowed my carbs to low to quickly

ill post new pictures next week to see any changes hopefuly

 

[DriDDeRz]

Question
since im dieting for about 14 weeks
how much should my carb intake be

 

[Turkish1530]

^^^ whats ur food looking like now???? (calories, carbs, protein, fats) and j/w but isn't ur dad giving u a hand w/ ur diet?????

 

[DriDDeRz]

well i would ask my dad for help, but he doesn't want me to compete next year
and he doesn't know im still going to compete


Calories about 1400 - 2000
carbs - 140 - 190
protein - 180 - 200+
Fats - 40 and under

Current weight was at 84 - 83kg
height 5'6" or so

 

[PrinceVegeta]

Best of luck in ur contest prep dude.Thick legs like hell and nice looking back double bi!!keep it up!

 

[SiCK]

well i would ask my dad for help, but he doesn't want me to compete next year
and he doesn't know im still going to compete


Calories about 1400 - 2000
carbs - 140 - 190
protein - 180 - 200+
Fats - 40 and under

Current weight was at 84 - 83kg
height 5'6" or so

Dont go under 200g protein, more is ok, but less is not. Carbs intake depends on how you feel, I never counted them.

 

[DriDDeRz]

Dont go under 200g protein, more is ok, but less is not. Carbs intake depends on how you feel, I never counted them.

ohk cool,
thanks fot the info sick

 

[DriDDeRz]

Best of luck in ur contest prep dude.Thick legs like hell and nice looking back double bi!!keep it up!

thanks bro for stopping by and comments
so far it feels like im doing okay - good with the prep , can only tell in afew weeks if any changes has happened

 

[Hypocrisy86]

keep it up man, eat tuna, drip the water out, pour bout one tspb of olive oil,
drink some apple cider vinegar with some purified water too
cleans the system

 

[Turkish1530]

well i would ask my dad for help, but he doesn't want me to compete next year
and he doesn't know im still going to compete


Calories about 1400 - 2000
carbs - 140 - 190
protein - 180 - 200+
Fats - 40 and under

Current weight was at 84 - 83kg
height 5'6" or so

well i guess that would explain y u wouldn't get help off ur pops .......the way i figured out my numbers for the first week of my diet was to count my numbers the previous week and then lower everything down but still keep protein high.

 

[DriDDeRz]

well i guess that would explain y u wouldn't get help off ur pops .......the way i figured out my numbers for the first week of my diet was to count my numbers the previous week and then lower everything down but still keep protein high.

yeah he wont be to happy when i tell him im competing afew weeks out from the comp

yeah thats what i also did sorta, but only trial and error if it doesnt work, time will only tell


http://www.fitnesslifestyle.com.au/competi/05comps/05inbafemale/050716results.htm
here is a link of my aunty, she is the one on the bottom posing next to her medals and protein powder

 

[sexnews]

http://www.fitnesslifestyle.com.au/competi/05comps/05inbafemale/050716results.htm
here is a link of my aunty, she is the one on the bottom posing next to her medals and protein powder

Wow the whole family into bodybuilding? Great! No pressure

 

[PrinceVegeta]

hahaha.Dridderz will do just fine for sure!great genetics for sure!!thank your dad for that!!Once ur dad sees you're first place medal he will be more than happy to help u out next time man

 

[DriDDeRz]

hahaha.Dridderz will do just fine for sure!great genetics for sure!!thank your dad for that!!Once ur dad sees you're first place medal he will be more than happy to help u out next time man

Thanks bro

i'll prolly tell him when im about 6 weeks out that im competing, and give him a look on how im looking goings towards the comp.

today felt hard.. i didnt get to train as the gym was closed due to flooding inside from heavy rain.

about 6:30 it really hit me hard but i got over that hump.
i hope i will do fine in the comp

 

[DriDDeRz]

i might take some new pictures on monday since ill be 13 weeks out, prolly wont see anything different but its a good idea i reckon just to keep track to see if i notice any slight change.

 

[DriDDeRz]

Wow the whole family into bodybuilding? Great! No pressure

yeah pretty much
dad was a bodybuilder
his girlfriend was a figure bodybuilder

my cousin was a bodybuilder
my uncle was a bodybuilder, now more of a P.T
Aunty is a figure and bodybuilder aswel as a P.T

and now im on the road to become one

 

[DriDDeRz]

ill update this after workout today

 

[PrinceVegeta]

nice fam u have there.A lot of support.I think in most families they would think that bodybuilding is a waste of time and they should spend their time doing something else.But you have a family that undestand and also love the sport that u love so much!nice to have that for sure!