The Beastly to Sexy Transformation of DriDDeRz

[Maxmonzter]

yeh your looking awesome and still far out, your back is getting awesome detail, can´t wait for the final weeks. keep it up

 

[forsi]

great progress so far.
Your side chest is your stronges pose imo.
If can get that deep 'gaps' in your legs, then they might overpower everything . Your legs can be your secret weapon if prepared and used properly.

 

[DriDDeRz]

looking awesome dridderz!!ur back is comeing along just nicely

Hey bro
Thanks heaps for the feedback buddy, yeah the back is coming along nicely which is making me think im on the right tack

lookin better dridderz and i agree ure back is lookin good. Try bringing up the leg definition more. Do alot of lunges and real deep squats and higher reps. Also stick to going up hill on a treadmill instead if uve been walking on it flat. Also back or stair climber might help. Getting those legs ripped will be the hardest part and if u get them ripped guarentee placing!!

Hey tonky, thanks mate, only each week by week can tell how the progress is really going,
I'll add lunges into my workouts when i hit legs, my last leg session i did high reps and about 4 - 5 sets on each exercise... i was sooo freaken sore, yeah deep squats felt good, i made sure my ass was only afew inches from the ground .
im doing cardio again today so ill add stair climber in it

Good point and very true about being able to get the quads ripped will be one of the hardest parts for me, im slowly seeing lines in the quads, maybe i shouldnt take pictures the day after of a leg workout since heaps of blood would still be in there and not giving a better veiw.

Any other tips you might have to geting the quad area shredded?
thanks for the feedback and support buddy

That good nigga

Hey Juan
I'm that good hey?

wow DriDDeRz, im gonna try to be as honest as i can, your uppedbody cant match your legs, but im sure that overpoweing legs will grant you a high placing, so congratulations

your priority: chest, then shoulders. keep your morale high and keep growing

Hey deathfaggot
Being honest is the only way to see more of the truth and realise which body parts i need to hit harder in the offseason thanks bro for the support and honest thoughts

man u are looking huge back is really great 9 week is loooong time to get shredded

Hey Pghi
thanks bro, yeah 9 weeks is still a long time away but tomorrow ill b 8 weeks out
only time will tell

yeh your looking awesome and still far out, your back is getting awesome detail, can´t wait for the final weeks. keep it up

Hey max, yeah the coming up weeks and the final week will really show how well i dieted and the detail, thanks bro

great progress so far.
Your side chest is your stronges pose imo.
If can get that deep 'gaps' in your legs, then they might overpower everything . Your legs can be your secret weapon if prepared and used properly.

Hey forsi, thanks mate , yeah im pretty happy with my side chest pose so far, some great detail appears when i hit that pose
yeah the secret quad wobble if i get the quads ripped

 

[Braaq]

Braaq Pm'd me requesting a Rear shot


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.... No I didnt....

 

[DriDDeRz]

.... No I didnt....

:iorofl:

 

[h0ke]

Looking great! U have 8 weeks time and u look so good already! I cant wait to see u after 8 week!

 

[PrinceVegeta]

Where are u dridderz.....lack of updates....

 

[DriDDeRz]

Looking great! U have 8 weeks time and u look so good already! I cant wait to see u after 8 week!

thanks mate
tho along road ahead will come quickly

 

[DriDDeRz]

Where are u dridderz.....lack of updates....

I'm still here
just been busy with things...

Do you really wanna see update of 7 weeks out pictures?

 

[German_Joe]

will the bodybuilding community be shocked

 

[DriDDeRz]

will the bodybuilding community be shocked

Madmax style joe

 

[DriDDeRz]

7 weeks out
73kg


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[DriDDeRz]

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Picked up my first car this morning
Honda civic 1998 3 door hatch silver

 

[DriDDeRz]

details of my contest prep
Maintaining my current weight and Intake of Cals, pro, carb, fats till im 5 weeks out
so there might be new changes from here on out till 5 weeks out, who knows, im doin what my Nutritionist is telling me to do.

 

[SerbMarko]

your looking awesome buddy.. keep up the progress, your way ahead of schedule if you ask me.. great job my dog!!!!

 

[DriDDeRz]

hey serb, thanks bro yeah my uncle even said the same thing, about being way ahead of schedule , thats why im maintaining with the same cal intake,

from now 7 weeks out till comp day i'll most likely be around mid 65kg's

 

[The Creator]

looking awesome bro!

 

[SerbMarko]

hey serb, thanks bro yeah my uncle even said the same thing, about being way ahead of schedule , thats why im maintaining with the same cal intake,

from now 7 weeks out till comp day i'll most likely be around mid 65kg's

i haven't really had much time to read this whole thread, can you fill me in on your supplements that your taking and diet and cardio schedule etc.. if this is too much work dont worry bro.. or just tell me what page i can get this info on.. thanks boss.

 

[DriDDeRz]

looking awesome bro!

thanks for stopping by bro

 

[DriDDeRz]

i haven't really had much time to read this whole thread, can you fill me in on your supplements that your taking and diet and cardio schedule etc.. if this is too much work dont worry bro.. or just tell me what page i can get this info on.. thanks boss.

Thats okays bro, we are on page 26, i dont blame ya lol to men pages to even remembe wheres what and so on lol.


Supplements : some AAKG, i stopped creatine before i started dieting.

Cardio : 1 x 30 min walk, 4 x 20 min bike

Meals: 5 per day

Cals : 2,000

Protein Times 2 of own body weight plus more.

Carbs : 285g max but i dont always reach that much, so on a daily avage i would say 220 - 260g

Fats : 15 - 30g.

No milk, cottage cheese etc

Mainly chicken breats boiled, tuna, raw oats, some bananas everynow and then with the oats. veggies,

past 3 weekends, 1 cheat meal each weekend. <-- wasn't up to me, uncle told me to

Anything else serb, let me know bro