Robcardu
Mecca V.I.P.
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Max, you should be honored by the fact that so many members on here were so willing to help you succeed in bodybuilding.
even when he has zero potencial.

nah im joking man.
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Max, you should be honored by the fact that so many members on here were so willing to help you succeed in bodybuilding.

yeh i admire that and i shouldn´t have taken their advice for granted and just shows how many good ppl are on this site, but i´m gonna finish what i started but i just changed the contest i´m doing so i have more time to get in shape, meaning best ever conditioning, meaning abs and 5-6%bf. i think it´s better to be in my best conditioning rather then show up in bad shape like i did last time. i´m sticking to the same diet i´m using right now
I swear I'm having some serious deja-vu right now.
Anyway, good luck sticking to your diet but lower your goals and just take it a week at a time. I think you saying you're going to be 5% is abit too ambitious, just shoot for 10%, then 9% and so on. Thats How I would do it.
thats sounds good. i´m just saying when i´m done with the dieting i´ll be at 5-6% but i´m giving myself alot of time to get there

^^^^ from left to right
ThePenisWEAPON, Hypo, The_KM, el_sexy'O, me
![]()


thats sounds good. i´m just saying when i´m done with the dieting i´ll be at 5-6% but i´m giving myself alot of time to get there
thats sounds good. i´m just saying when i´m done with the dieting i´ll be at 5-6% but i´m giving myself alot of time to get there
Like a year? Two years? Why not just use
1. DNP
2. Clen
3. T3
4. Cardio
Apply all of those together and I can assure you, you'll achieve your BF%![]()
if i´m gonna lose bodyfat it´s gonna be the diet wich will be the most important factor

^^^^ from left to right
ThePenisWEAPON, Hypo, The_KM, el_sexy'O, me
![]()
Max does Chicken Tuna from bodybuilding.com , know your using a picture of her as her avy?
I swear I'm having some serious deja-vu right now.
Anyway, good luck sticking to your diet but lower your goals and just take it a week at a time. I think you saying you're going to be 5% is abit too ambitious, just shoot for 10%, then 9% and so on. Thats How I would do it.
geee thanks make me the black guy
what is it with freako and those gay pictures of men, im starting to wonder...........![]()
max this is what you should do .. really.
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