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Alright gang here is the heavy leg day for the week! For my heavy days I go to failure or a rep short of it. I had no forced reps for this session. Had a great pump because I have been in the library studying for most of the day!
Warm up: 5 mins on stationary bike Barbell squat (ATG!): 135x15, 225x10, 315x6, 335x5, 335x4, 315x5, 315x4 Stiff leg dead lifts: 315x6, 335x5 (started bending legs too much), 315x5, 315x5 *some fine ass philly was on my leg press so I let the bitch be and moved on* Front squats on smith machine: 225x5, 225x5, 225x4, 225x3 Calf raises on step box (smith machine): 225x18, 225x15, 225x15, 225x13, 205x15
Session felt real great! Like I said before, I really need to work on my legs and I think it is sessions like this one that will help me improve. I recently lowered my weight on squats and started to focus more on going past parallel and really tearing it up! Now I have the weekend to recover and relax. I will probably do some cardio on one or both of the days this weekend.
Hypo: Thanks for the compliments bro! As far as the t-bars go, they dont give me any pain at all but when I get real heavy I definately feel a lot of stress on my erectors. Its an awesome workout though and I would recommend it into your routine!
that bench Tbar super set is so deadly! idk how i was able to pump out those overhead presses but my upper body feels like i got beat up with a baseball bat..and i love it! ill probably do light back and bi's tomorrow but 6 oclock eh??