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The Creator's tales of pain

The Creator

The Creator

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stay tuned for a heavy leg day...leaving soon for the gym!
 
The Creator

The Creator

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Alright gang here is the heavy leg day for the week! For my heavy days I go to failure or a rep short of it. I had no forced reps for this session. Had a great pump because I have been in the library studying for most of the day!

Warm up: 5 mins on stationary bike
Barbell squat (ATG!): 135x15, 225x10, 315x6, 335x5, 335x4, 315x5, 315x4
Stiff leg dead lifts: 315x6, 335x5 (started bending legs too much), 315x5, 315x5
*some fine ass philly was on my leg press so I let the bitch be and moved on*
Front squats on smith machine: 225x5, 225x5, 225x4, 225x3
Calf raises on step box (smith machine): 225x18, 225x15, 225x15, 225x13, 205x15

Session felt real great! Like I said before, I really need to work on my legs and I think it is sessions like this one that will help me improve. I recently lowered my weight on squats and started to focus more on going past parallel and really tearing it up! Now I have the weekend to recover and relax. I will probably do some cardio on one or both of the days this weekend.
 
PrinceVegeta

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Good session man!! nice weights you are moving there!! branchwarrenlegs in no time
 
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I agree that sessions like that will bring those legs up. Good choice of exercises and going to failure on them is intense. Good stuff.
 
The Creator

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Today 30 mins on treadmill at 3mph. Trying to work some of that soreness out of the ol wheels!
 
PrinceVegeta

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Awesome dude!! what is next in ur bodydemolition training? chest and bi's maybe?
 
The Creator

The Creator

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Heavy upper body tomorrow Prince! Make sure you check in for it. Should be a brutal beating!
 
ironheart

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strong leg session there m8. impressive squatting:xyxthumbs:
 
SerbMarko

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nice squatting my man!!! keep it up.
 
Daniel Andersson

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That was a killer session bro! Problem walking afterwards?
 
The Creator

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That was a killer session bro! Problem walking afterwards?

haha oh yeah! My leg was shaking like a beast everytime I would push in my clutch while I was driving home!
 
The Creator

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Alright Mecca, just got back from a brutal heavy upper body day and I am feeling spent! Went to just about failure on almost everything. I superseted chest with back and bis with tris.

Bench Press: 135x12, 185x12, 225x9, 245x6, 275x4, 275x3, 255x5
T-bar row: 135x12, 180x12, 225x10, 315x8, 315x8, 315x8, 315x8
Overhead barbell press: 145x6, 145x5, 145x5
Pull up: bwx8, bwx7, bwx7
Close grip bench press: 185x8, 205x7, 205x7, 205x6
Close grip EZ curl: 125x8, 125x7, 125x6, 105x7

So there you have the upper body day! Got a great pump and felt great! Really focused on controlling my bench and t bars and got a great contraction where I wanted to!
 
Hypocrisy86

Hypocrisy86

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DAMN 255 for 5 benching, awesome man!!
Do T-bar rows hurt the anterior serrates or shoulders any?
i need a newer back workout man.
seems like its paying off for you
keep up the hard work bro!
 
The Creator

The Creator

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Hypo: Thanks for the compliments bro! As far as the t-bars go, they dont give me any pain at all but when I get real heavy I definately feel a lot of stress on my erectors. Its an awesome workout though and I would recommend it into your routine!
 
anaboliod

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that bench Tbar super set is so deadly! idk how i was able to pump out those overhead presses but my upper body feels like i got beat up with a baseball bat..and i love it! ill probably do light back and bi's tomorrow but 6 oclock eh??
 

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