That is exactly what the routine was that I have been doing for the past couple of years so I basically just wanted to switch it up for varieties sake. With this routine it also allows me to hit each bodypart twice in a week with just a little less volume each time than I would do with a normal split. I feel I am able to get adequate stimulation to all the muscles in my upper body on my upper body days and likewise for my lower body days. I think that is a benifit for me and it will also force me to focus more strictly on compound movements. I am always willing to give something new a try, cuz ultimately I believe that my intensity and diet will be the main factors for physique improvement!
it seems to be working thus far, I just have not seen it do much for size in the people I have seen try it so far. But maybe they are not doing it right, everything is always worth a try I say.
