The Little swede!

[Rocky]

Superb job. Chest session was great - as Philo said you made those big weight slook simple. Great job on the PB on chins too!

 

[h0ke]

Couple of great sessions Mikael! That video is awesome, damn u are strong!!

 

[The Creator]

nice vid bro! your one strong mother fucker

 

[Mikew]

So its been almost a week since my last session. I have been to the tattoo parlour once again, so Im not gonna hit the weights until friday.

Thanks for all the positive feedback guys. Makes me wanna train harder then ever before.

Some fresh pics. I need one more session and then Im done, just in time for the summer I hope

 

[Lionheart]

Your powerhouse when it comes to pressing movements Mikew.Awesome video

 

[Hypocrisy86]

Awesome ink man,
like Lion said, power house!!

 

[El Freako]

Sick ink dude, getting it coloured or shaded?

 

[Mikew]

Im not really into colors, so I´m gonna have it shaded. Gonna add some lighter highlights to the face, and the belly-scales.

Anyways, Im back in business. I figured 6 days was enough heal time as im feeling really good, so I did a calf and shoulder session.

Dumbbell presses.

10 with 19kg
10 with 29kg
12 with 46kg (pb)
8 with 46kg

One-armed lateral raises (body leaned onto an incline bench)

12 with 11kg
10 with 14kg
9 with 14kg

Reversed pec deck.

18 with 50kg
14 with 70kg
10 with 85kg
13 with 45kg (one-armed)

Leaned over a bench rear delts (I just make up the names for the exercises, hope you guys understand).

3xmax with 11kg

Standing calf-extension.

15 with 200kg
15 with 200kg
15 with 200kg
15 with 200kg

One-legged calf-extension in the leg-press.

20 with 120kg
16 with 120kg
12 with 120kg

Seated calf-extension.

10 with 60kg
8 with 80kg
8 with 80kg

25 mins of high intensity cardio and it was done. It feels so good to be alive

 

[Lionheart]

Another strong session bro.Keep it up

 

[ironheart]

strong session mikew. im jealous of your pressing strenght.

awsome ink man. nice to have a big back with lot of space for a kickass tattoo.

 

[Rocky]

Tat looks crazy man!

Awesome session again. A huge PB on the DB presses.

 

[h0ke]

Nice badass tattoo Mikew! Strong sessions as always, keep it up bro.

 

[Mikew]

Back training today.

3 warmup sets in a rowing machine, underhand-overhand and close grip, 12 reps each set.

Chins, slow and focused.

14
10
10
9

Bent-over rows (I try ti keep a 90º angle all the time)

10 with 50kg
12 with 90kg
10 with 110kg
10 with 110kg

Dumbbell rows.

10 with 73kg
6 with 73kg
8 with 62kg

Lat pulldown.

12 with 80kg
10 with 100kg
8 with 100kg

Very good session, and my back feels fine.

 

[Braaq]

Great back session bro, great rowing and pull ups all in one
Also, your new tat is bad ass!

 

[Lionheart]

Strong back session and yeah that tat looks great.
I think mikew will be a great add to V.I.P members one day

 

[Mikew]

Thanks a bunch fellas

 

[miamiracing]

sup man,

great sessions, tat looks bad ass too...

 

[Mikew]

Sup everyone? Back from a chest and abs session.

Flat dumbbell press.

18 with 29kg
10 with 46kg
10 with 62kg
2 ½ with 73kg (I pre-exhausted on the previous 10 on 62kg, so it took about 5 seconds to just get the first rep up, and by that time I was emptied)
8 with 62kg

Incline benchpress.

10 with 80kg
10 with 90kg
8 with 90kg

Dumbbell flyes.

12 with 21kg
12 with 21kg
10 with 26kg

Machine presses.

15 with 80kg
10 with 100kg

8 sets of abs, divided into two exercises, which were crunches and cable crunches.

Overall good training today. Disappointed of course that my pressing strength has decreased so much, but its not so bad.

 

[philosopher]

Big weights again Mike. Keep up the good work

 

[Rocky]

DB pressing is immense again - that back session looked really strong too. Nice job.