musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly. Advertisers are responsible for the content in their forums. DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM
18 with 29kg
10 with 46kg
10 with 62kg
2 ½ with 73kg (I pre-exhausted on the previous 10 on 62kg, so it took about 5 seconds to just get the first rep up, and by that time I was emptied)
8 with 62kg
Incline benchpress.
10 with 80kg
10 with 90kg
8 with 90kg
Dumbbell flyes.
12 with 21kg
12 with 21kg
10 with 26kg
Machine presses.
15 with 80kg
10 with 100kg
8 sets of abs, divided into two exercises, which were crunches and cable crunches.
Overall good training today. Disappointed of course that my pressing strength has decreased so much, but its not so bad.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.