The Little swede!

[Mikew]

Thanks for the comments guys

Had a great session today. Wasnt even sure I was gonna go down to the gym, since I first went shopping for brand new Inlines, and then went to take a dip in the lake. Somehow I ended up in the gym anyway, doing some chest and abs.

Flat bench.

12 with 60kg
12 with 100kg
6 with 130kg (easy)
5 with 140kg (also easy?)
4 with 150kg (Boom, never would of thought that would happen today

Incline dumbbell press.

10 with 40kg
12 with 46kg
10 with 46kg

Flat bench flyes SS with cablecross.

14 with 26kg/10 with 25kg
10 with 29kg/8 with 25kg
9 with 32kg/6 with 25kg

Machine press.

13 with 100kg
10 with 100kg

Crunches with 10kg on the chest.

20
18
18

Hanging leglifts.

8
9
8 (kind of my worst exercise, weak abs and heavy legs

Rope crunches.

3 sets with the stack, max reps.

Felt really good to be able to press almost normal offseason weights, at this weight Im at now. Dont know what happened, I havent carbed up or anything, rather the opposite. Anyway, Im not complaining : )

 

[Rocky]

You bastard! Not expecting anything and then you rep out with 150kg!

Superb work sir.

 

[El Freako]

Great work on the 150kg, I've still yet to complete a rep on that weight. It seems to be my sticking point.

 

[Mikew]

Continuing with my great sessions. I did back today.

Chins.

14
12
12
10

Deadlifts.

8 with 100kg
5 with 150kg
3 with 190kg
3 with 190kg

Lat machine.

14 with 50kg
10 with 60kg
12 with 50kg

Dumbbell rows.

10 with 62kg
8 with 62kg
12 with 46kg

One-armed rows in a machine.

16 with the stack
12 with the stack
Did one last set standing up, it gets you a different feel in the back.
10 with the stack.

 

[ironheart]

huge back session bro. strong deads and solid weight on the rest of the session aswell. good job buddy

 

[El Freako]

What's the lat machine specifically? Is it a row or a pulldown?

 

[Mikew]

Its a pulldown, sort of like a cheaper version of hammer strengths line.

 

[anaboliod]

killer back sesh bro!! Good wieght! i would say you must have a huge back but your avatar shows what a great back you have!

 

[Rocky]

And lo, the great sessions continue. Way to keep that back packed with thickness.

 

[Mikew]

Im finding it hard to get a decent routine going, because there is so much happening in my life right now. I hope this week will be better for my training.

 

[The Creator]

It is definately hard to keep a solid training and diet program going when life gets hectic. Keep pushing away brother.

 

[Lionheart]

Those back and chest sessions looked strong.Good work overall

 

[Mikew]

Update.

I seem to have gotten some kind of inflammation in my forearms. It started last Sunday and as the fool I am, I still did a bench session two days ago. Im paying for it now though

Bench.

Thorough warmup.
8 with 60kg
8 with 60kg
6 with 80kg
4 with 100kg
4 with 100kg
4 with 120kg
4 with 120kg

4 with 140kg
4 with 140kg
3 with 140kg
4 with 130kg
12 with 100kg

My arm started to hurt more around here. Thought I rest one or two days, but my work is kinda physical so when i got there it became worse, so today I called in sick, so I get a chance to heal.

 

[Daniel Andersson]

Hope your arm heals up good bro.
Nice session as always, monster weights to say the least

 

[Rocky]

Hope that forearm fixes itself sooner rather than later. Still put in a solid bench session though!

 

[Hypocrisy86]

awesome work
forearm probs suck ...
i almost broke my wrist with forearm pain at the same time tonite
anyway man, those are heavy heavy heavy benches
140kgs for 4 is impressive buddy plus before hand pushing out those other sets..

 

[miamiracing]

sup man,

still pushing some big weights for an old man

sucks to hear about your forearm problems, hope you can get rid of it asap

 

[Mikew]

I havent felt any pain today, lets see how it feels tomorrow. Maybe I will do a light session, just to get the worst abstinence out of the way : )

Thanks for your concern guys, warms my heart :cardulikesmen:

 

[El Freako]

I seem to have gotten some kind of inflammation in my forearms.

Too much wanking? RSI maybe?

 

[Mikew]

Too much wanking? RSI maybe?

Its in both my arms, and I dont switch "partner" during a session