Natzo
Elvira turns me on
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Wolf makes me depressive..
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pakiman posting & posting & posting said:Yyyeeessssssssssssssssssssssssss!!!!
Yes partials (even bad ROM) will produce results for anyone. If you are not doing something that will hurt you... if you are young, eating right and resting enough.... even pushing boxes at Walmart would build your entire body... go find a good ROM in pushing boxes!
Go preach your "Sermon of Good ROM" to Milo of Croton
If Isometric exercise done consistently produce both muscle stregnth and gain then why not partials... bad ROM partials!
Bad ROM for you may be but you dont have Branch's limbs (and hence leverages)... so what do you know how much muscle stimulation Branch is getting from those "bad ROMs"????
Sooo many of the people who get into competetive BBing dont play other sports for "recreation" ... exersize is what they do for fun too!!! And not everyone gonna be stick up about ROM... THANK GOD!
Branch enjoys training and in doing so if he has reached a point where he lifts such enormous amounts of weight that he has to "bounce" then WHY NOT??? If you watch him train and compare it with some of the other Pros.. its clear he enjoys what he does!
Lifting 1000 pounds and walking up a ramp is not exactly healthiest of lifts but Strongmen practice for that all the time! "Jumping Squats" is not the sanest exersize ever but it has been producing results for years for thousands of athletes! He bounces while he lifts BBbboohhooo big deal!!!
Wolf brought his granny!
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