The Old days of bodybuilding

[KaiGold]

Golden era..

 

[underbody]

dorian yates vs felx wheeler

 

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markus ruhl and gianluca daniele

 

[KaiGold]

3 classics!

 

[MuscleMecca Crew]

"The Dragon Slayer"! Rich Gaspari

 

[underbody]

Shows are won from the back. My Mr Universe title against a superior Agathoklis Agathokleous was a result of my better back development. Here an example of one of my back routines
1)Chin ups wide grip 1 Set (as many as possible)
2)Barbell rowing wide grip 1 Set 10-12 reps
3)seated rowing medium grip with straight bar under chest 1 drop Set 7/7/7 reps
4)Dumbbell rowing 1 Set 8-12 reps
5)Seated one grip hammer strength rowing 1 drop Set 7/7/7 reps
6)Seated cable rowing 1 Set 6-10 reps
7)Deadlift 1 Set medium weight 15 reps

 

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tom prince

 

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tom prince

 

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jp fux

 

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jp fux's back

 

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ronnie coleman

 

[underbody]

markus ruhl vs king kamali

 

[KaiGold]

Here are some of the best of the days of bodybuilding!

Flex Wheeler and Lee Labrada

 

[MuscleMecca Crew]

Lou Ferrigno and Black Panther

 

[BigHulk]

so thin back then.

 

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milos sarcev

and...

 

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mr olympia 1997

 

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[MuscleMecca Crew]

Old classic picture of Tom Platz!