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Hormone Coach

The Old days of bodybuilding

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Dorian yates

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Milos sarcev and Andreas munzer

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KaiGold

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In my youth I tried many different ratios of sets and reps. To 24-25 years by trial and error I came to the conclusion that five sets of 12 reps is for me. I have achieved the results I wanted. This training is enough to feel great the next day. Sure, there was some muscle soreness, but I didn't feel like a squeezed lemon.
Danny Padilla

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Big upset by Gunter over reigning Olympia champion Coleman at the GNC show.
 
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Mr OLYMPIA 2009 top SIx

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I love these nostalgic shots. I heard about Sean Connery but this may be the first time I have seen shots of him bodybuilding. Cool stuff. Thx for posting.
 
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