The PB Thread

[Tunen]

I'd like to know when people best themselves in the big three

Whenever you bag a new PB (1RM) in the bench, squat or deadlift, please post it here

Please don't post 10RM PBs. It's utterly pointless.

 

[Rocky]

I got a PB on flat bench 2 days ago:

140kg (310lb) x 1.

 

[Johnny Bravo]

My PB's in the three lifts are:

Squat: 175kg
Deadlift: 210kg
Benchpress: 145kg

 

[Tunen]

My PB's in the three lifts are:

Squat: 175kg
Deadlift: 210kg
Benchpress: 145kg

That deadlift PB is from yeaterday

Awesome it was

Rocky>> You'll be cracking onefitty very very soon!

 

[jornT]

I got a PB on flat bench 2 days ago:

140kg (310lb) x 1.

Smith machine...

 

[Rocky]

Smith machine...

Yes it is.

My current PB's for the others are:

Dead: 190kg x 2
Squat: 170kg x 1

 

[Pickle]

deadlift 215kg
Bench 130kg
Squat 150kg

 

[Tunen]

deadlift 215kg
Bench 130kg
Squat 150kg

That's some crazy DL strength - especially compared to the other lifts

 

[Daniel Andersson]

deadlift 240kg
Bench 110kg
Squat 180kg

 

[Rocky]

^Holy deadlift Batman.

 

[PrinceVegeta]

bench 100kg
squat 120kg
deadlift 150kg...

U guys are strong like bulls....

 

[Lionheart]

Deadlift:230kg
Bench:170kg
squat:never tried maximum.

 

[Tunen]

squat:never tried maximum.

Then get going :angrydude:

Very strong lifts otherwise dude

 

[Lionheart]

Then get going :angrydude:

Very strong lifts otherwise dude

Thanks..dude.How bout fronties..couple of months and i try 180kg

 

[Basebodyfitnesspaul]

Bench- 110kg
Squat- 170kg
Deadlift- 180kg

Base

 

[Maxmonzter]

bench:100kg
squat:140kg
deadlift:160kg

 

[Mikew]

Deadlift: 220kg
Squats: 180kgx2
Benchpress: 190kg

 

[Rocky]

^That is a CRAZY benchpress amount!!

 

[Tunen]

Thanks..dude.How bout fronties..couple of months and i try 180kg

NO!1 Back-squat 1RM attempt :angrydude: You WILL obey me!!11!

Mikew>> holy moly

 

[Daniel Andersson]

This is a PB..but for 10reps

Skullcrushers, 10 reps @ 45kg

Thinking about doing 50kg next week