The PB Thread

[Tunen]

This is a PB..but for 10reps

Skullcrushers, 10 reps @ 45kg

Thinking about doing 50kg next week

 

[Daniel Andersson]

Its funny really...I couldn't have gone heavier on a 1RPM
Cant stabilize any more atm

 

[Johnny Bravo]

This is a PB..but for 10reps

Skullcrushers, 10 reps @ 45kg

Thinking about doing 50kg next week

Ban for posting rep PB's.
Extra week of ban for posting other lifts than deads, bench and squat.

 

[Daniel Andersson]

Ban for posting rep PB's.
Extra week of ban for posting other lifts than deads, bench and squat.

Ohhh shot....Forgot..

 

[Lionheart]

NO!1 Back-squat 1RM attempt :angrydude: You WILL obey me!!11!

Mikew>> holy moly

Oh crap:angrydude:

 

[The Creator]

I honestly have now idea what my maxes are atm. But now I am curious so I will unleash the chained beast within next time I have a decent spot and show all you guys just how much an average guy with average strength can lift!

 

[Lionheart]

I honestly have now idea what my maxes are atm. But now I am curious so I will unleash the chained beast within next time I have a decent spot and show all you guys just how much an average guy with average strength can lift!

You average

 

[LSIA4549DB/RS]

DEADLIFT - 495 LBS (1 REP)

 

[Hypocrisy86]

PB was along time ago, bout a year and a half i'd guess
245lb bench press for 2 reps, might not be alot for most people
but with double jointed arms, and a fucked up scapula, i'd think its decent
tried to go for three, but it felt as tho my ball joint or w/e its called was going to just pop out on both arms.

also,another PB was DB hammer curls a year ago, from now
went to 95lbs for 6 reps

and..hmm trying hard to remember

hack squat to 80% parallel, 805lbs 7 reps (the whole thing fell on me when attempting the 8th, very embarrassing, but w/e)

 

[Tunen]

PB was along time ago, bout a year and a half i'd guess
245lb bench press for 2 reps, might not be alot for most people
but with double jointed arms, and a fucked up scapula, i'd think its decent
tried to go for three, but it felt as tho my ball joint or w/e its called was going to just pop out on both arms.

also,another PB was DB hammer curls a year ago, from now
went to 95lbs for 6 reps

and..hmm trying hard to remember

hack squat to 80% parallel, 805lbs 7 reps (the whole thing fell on me when attempting the 8th, very embarrassing, but w/e)

read the first post.

Creator>> looking forward

 

[Johnny Bravo]

Hypo-->

 

[Bulkboy]

ive never attempted a max lift at anything really, ive done 3 reps with 120 kg in the bench though

and ive done 4 reps with 175 kg in the deadlift

squat i have no idea, seeing as i always do moderate or high reps for legs+ i do them in the smith. im pretty strong in the legs though, and the one time i did free squats with a barbell i did do 18 reps with 100 kg, rock bottom reps. that was the only time i did free weight squats though...

 

[Johnny Bravo]

ive never attempted a max lift at anything really, ive done 3 reps with 120 kg in the bench though

and ive done 4 reps with 175 kg in the deadlift

squat i have no idea, seeing as i always do moderate or high reps for legs+ i do them in the smith. im pretty strong in the legs though, and the one time i did free squats with a barbell i did do 18 reps with 100 kg, rock bottom reps. that was the only time i did free weight squats though...

So your lifts are:
Bench 120kg
Deads 175kg
Squat 100kg

kthxbai.

 

[Bulkboy]

So your lifts are:
Bench 120kg
Deads 175kg
Squat 100kg

kthxbai.

im not a fucking powerlifter, not everyone wanna risk an injury every training session, why do 1 rep sets really other than for bragging?

 

[Johnny Bravo]

im not a fucking powerlifter, not everyone wanna risk an injury every training session, why do 1 rep sets really other than for bragging?

One reason could be to find out what weight to use in a program.

Of course if you want to play around in the smith machine that's your choice.

 

[Bulkboy]

One reason could be to find out what weight to use in a program.

Of course if you want to play around in the smith machine that's your choice.

i only use it when i train legs for the most part, and it works very well thank you very much

 

[Johnny Bravo]

i only use it when i train legs for the most part, and it works very well thank you very much

why not use free weights?

 

[Bulkboy]

why not use free weights?

i just love smith squats, better control, less balancing and jerking. they work alot better for me to build my quads. also im often alone on my leg day, and i can do em without a spotter and still go all out

 

[alex]

squats 110 for 1rep
bench 100 for 1rep.
deads 80 for 2

weak:chesty:

 

[Bulkboy]

squats 110 for 1rep
bench 100 for 1rep.
deads 80 for 2

weak:chesty:

ur bench and squat is not weak man, but im surprised that u cant deadlift more though. most people i know lift most in the deadlift the first time they try compared to squat or bench