The Sheriffs log

[The Sheriff]

^^^^^
im always the tallest one in the gym

 

[PrizeFighteR]

I hate them and I'm only 6'0

Awesome pressing as well Sherrif!

 

[The Sheriff]

thanks bro

 

[The Sheriff]

no back workout today - feeling pretty shitty still, trying to kick this cold in the ass

 

[Rocky]

Damn man. For not feeling great those last two sessions were damn good. Strong squats, leg pressing and benching! Hope you shift the cold soon!

 

[The Sheriff]

thanks rocko - stayed home from work today to take care of my daughter, who is sick also, so hopefully a day of nothing but rest will do me good. todays my usual day off from lifting so im not missing anything today. planning on replacing tomorrow mornings delt workout with my missed back session, my back needs it more than my shoulders, but we'll see.

 

[ordinary]

Hope everyone feels better Sheriff! Rest and then hit the weights with a vengeance!

 

[The Sheriff]

you bet your ass i will

 

[The Sheriff]

update - still feel like shit, hoping for tomorrow, bet we will see

 

[Lionheart]

Take your time and rest bro.

 

[PrizeFighteR]

update - still feel like shit, hoping for tomorrow, bet we will see

I think I'm getting it also

 

[Rocky]

Best to rest up rather than simply get a shit session done which will do more for your continued illness than anything for your muscles!

 

[The Sheriff]

alright, felt good friday afternoon, so i went and did my first ever full body workout, mostly to make up all the missed shit all week.

squat
275x8
275x7

deadlift
315x8
315x10

bench
225x8
225x7

weighted pull up - 25 lbs
8
7

clean and jerk
115x10
115x10

weighted dip - 25 lbs
12
10

barbell curl
95x10
95x8

standing calf raises
200x10
200x10

not really heavy, just kinda feeling stuff out, like i said it was my first ever full body lift

 

[The Sheriff]

chest and triceps monday morning
next week is a scheduled off week, so im kinda coasting into it, my body is pretty beat down, so this week is just going for the pump, no failure or high intensity stuff

bench
185x13
185x10

incline bench
135x12
135x10
135x10

decline bench
135x15
135x12
135x10

floor press close grip
135x12
135x10
135x10

incline skull crush
75x15
75x12
75x10

 

[miamiracing]

two big workouts there, bra

keep working hard, and you'll be a big strong mofo in no time

 

[The Sheriff]

thanks miami - i will

 

[PrizeFighteR]

solid workouts bro..get that body rested and comeback stronger!

 

[Lionheart]

Great that youre listening your body.Smart move bro.

 

[The Sheriff]

back, hammies, and biceps

pull up - bodyweight
10
10
8

t-bar row 25 lb plates
4x15
6x15
8x10

u/h wide pull down
140x10
155x10
155x8

hammer medium grip seated row
140x10
155x10

leg curl
110x15
125x10

Romanian Deadlift
135x10
185x10
235x5

db standing curl
25x10
35x10
45x8

barbell curl
65x12
85x10
85x8

again, not real heavy, just going for the feel this week

 

[The Sheriff]

solid workouts bro..get that body rested and comeback stronger!

thanks prize - really looking forward to getting back into the real heavy stuff after my break