The Sheriffs log

[The Sheriff]

Great that youre listening your body.Smart move bro.

thanks lion, defintley having some aches and pains that need to be taken care of!

 

[PrizeFighteR]

day looked really good nice pullups and t bars sheriff

 

[Rocky]

Great sessions. That full body one was hardcore with big weight on the big lifts - credit for doing it all!

 

[The Sheriff]

Great sessions. That full body one was hardcore with big weight on the big lifts - credit for doing it all!

how did my excercise selection look for that full body workout, anything you would add or subtract?

 

[The Sheriff]

i started my week off from the gym early, done until a week from monday!! woke up this morning at 5 am to lift, saw that it was -24 degrees and said fuck it!! too cold for my ass that early in the morning.

 

[The Sheriff]

whats up guys! just got done enjoying my week and a half off, now its time to get back to business. kinda light today, just feeling my way back into it.

Chest, tris, calves

bench
135x15
135x10
185x15
225x8
225x5

incline db
50x15
70x10
70x8, drop to 50x8

decline
135x12
185x8
185x7

skull crusher
95x10
95x8
95x7

close grip floor press
135x10
135x10 - had nothing left after this point

rope pushdown
1 set drop, starting with whole stack going to 20 lbs

standing calf raise
3 sets

felt good to be back in the gym

 

[Lionheart]

Good have you back bro.Nice session

 

[ironheart]

great session, keep it up bro

 

[The Sheriff]

thanks lionheart

 

[The Sheriff]

great session, keep it up bro

thank you and thanks for stopping by

 

[PrizeFighteR]

good to have ya back in here bro! strong benching right out of the gate

 

[The Sheriff]

thanks prize, glad to be back

had a damn good workout today, ill post details when i get some more time

 

[PrinceVegeta]

solid session there mate!

 

[The Sheriff]

^^^^
Thanks prince

alright heres my back thickness, bicep and hams session, minus the hams cause i ran out of time

Barbell Row
135x16
185x15
225x15
275x12 - tied PR

Seated Cable Row
110x15
140x15
170x12
200x8

Deadlift
135x5
225x5
315x5
365x5
405x3 - tied PR

Barbell Curl
45x15
65x12
65x10 - forgot to add weight
85x10
85x6

Hammer Curl
40x8
40x8
40x6
superset with
Machine Rows
155x15
185x15
215x10

 

[PrinceVegeta]

Nice session dude! congrats on tying ur pb's right iff the bat!! only means that u will break them next time!

 

[The Sheriff]

thanks prince, looking forward to it

 

[Lionheart]

Strong session sheriff..new PBs coming soon

 

[The Sheriff]

thanks lion, i hope your right

 

[miamiracing]

whats good dood ?

strong workout, lookin forward for next session and hopefully p.b's

 

[The Sheriff]

thanks miami for the comment, and thanks for stopping in!!