The X-FACTOR Log!!!

[Beau]

Day 2 Arms/Calves

Seated calf raises 90x12, 135x12, 135x12
Calf 21 supersets ( 21 reps of leg press calf, then standing calf and last but not least floor calf) 3 sets 300lbs on leg press standing 150lbs and floor Bodyweight. These burn like hell! TRY EM

Warmup Tricep pushdowns 120x12, 120x12, 150x12
Tricep pushdowns 225x8, 250x8, 270x6
CG bench Press 225x8, 225x8, 225x6
Cable Kickbacks 35x8, 35x8, 35x8

DB curls 45x8, 50x8, 50x6
Seated Preachers 100x8, 100x8, 100x6+2 forced
Seated Cable Curls (back double bi) 35x8, 35x8, 35x8
Behind the neck curls 105x8, 115x8, 115x8

Shooting for 8-10 reps this week over my usually 6, although i stuck mostly to 8 reps this workout. Just change things up a bit keep my body guessing. Tomorrow is off then we hit back on Thursday

 

[Beau]

oh just a note I felt super strong on Triceps tonight...not so much left when i hit biceps

 

[fallen]

those 21's sound brutal sux that the bi's didn't have much left after the tri's but still good lifts

 

[Beau]

Day 3 BACK/abs

Warmup Deads 135x12, 135x12, 225x6, 250x3
Deadlifts 315x8, 315x6, 325x5
Reverse Grip Pulldowns 200x8, 220x6, 235x5 (hard one forced rep)
DB Row 100x8, 110x6, 110x6
T-Bar row 200x8, 250x6
Bent Over BB rows 225x8, 225x8

Weighted crunches 180x25, 180x25, 180x25
Hanging Leg raises BW 3 sets of 25

Damn was that a killer back workout...never had such a killer pump in the back before. Felt real good! Felt puke coming on a few times during the DB rows. We hit shoulders and some upper back tomorrow

 

[Beau]

Noticing huge improvements in my back since i started doing thickness workout and upper seperate. Deads and rows are the shit!

try to post an image asap

 

[Bulkboy]

get some pics up soon man, i wonna c that sexy back of urs

 

[Beau]

Day 4 Shoulders/Upperback

Warmup DB Presses 50x12, 50x12, 60x6, 60x3
DB Press 80x8, 80x6, 80x6
Seated Side Laterals 45x8, 45x8, 45x8
DB front raises 40x8, 45x8, 45x8
CG Shoulder press (hands in) 70x8, 80x8, 80x8
Cable side laterals 30x8, 30x8, 30x8
Pulldowns Front 200x8, 220x6, 220x6
Rope Lat pulls 250x8, 265x6, 265x6
Rear Delt Cables 30x8, 30x8, 30x8

 

[Turkish1530]

nice shoulder workout x- factor......some nice DB presses........overall a solid workout, keep it up!

 

[Beau]

picture taken lastnight...i think i've leaned out more but would like some feedback, hard to tell when you see yourself everyday

 

[Beau]

db post

 

[Beau]

tr post

 

[Beau]

lol what the hell 4 peat

 

[Beau]

Day 5 Legs/abs

Warmup Leg ext 110x12, 110x12, 120x6
Squats 225x12, 315x8, 315x8, 315x8
Leg Press 565x10, 565x10, 565x10
Lunges 135x10, 135x10, 135x10
Leg ext stackx10x3 sets
SL Standing leg curl 75x8, 85x8, 85x8
DB SLDL 80x10, 90x8, 100x8

Weighted Crunches 180x15, 180x15, 180x15
Tucks 3 sets of 25

Workout partner never showed today so legs werent as heavy/intense as normal but still got a good pump going. Just upped the reps to be safe.

 

[Beau]

Cardio am
45 min interval training 3 min sprint, 1 minute incline walk

Had a serious sweat going...the ECA stack is doing its job

 

[Beau]

Well finished the cycle saturday night...

-X-factor deff delivered on the DOMS
-great strength gains
-gained around 4-5lbs of seemingly lean mass
-Bodyfat went down close to a %
-causes some serious hunger
-Excellent pumps while working out...shoulders were the worst they would get so pumped it was hard to hold your arms up. But it was a good feeling
- Actually noticed I looked alot more vascular too

Im gonna give it 2 months then do another cycle this time with a test booster, when its time to bulk

Overall i give the product a 10/10 and recommend any serious lifter giving it a shot.

 

[SerbMarko]

lookin sick dude.. just drop the water and your ready for a show.

 

[Bulkboy]

ur looking good man, maybe ill try that stuff out c how it works for me

awesome workout too btw

 

[Beau]

i just realized im missing the before shot...i know there both not the greatest pics but take what you can from them...ill try to get better pics tonight.

 

[Beau]

thx guys I feel pretty good

 

[Bulkboy]

can definetely c that u have gained some size, good size too, chest looks fuller and the abs are still there