The "Z" Chronicles

[Samoan-Z]

Monday

[Incline Bench]

2 x 8 @ 135
2 x 8 @ 225
2 x 8 @ 275
2 x 5 @ 225 (paused reps)

[Front high Cable Crossovers]

4 x 8 @ 140
1 x 8 @ 150

[Front Low Cable Crossovers]

4 x 8 @ 100
1 x 8 @ 130

[Front Lowset Rising Cable Corssovers]

3 x 8 @ 100 lbs.
1 x 8 @ 120 lbs
1 x 8 @ 100 lbs.

[Wide Based Push-ups to Failure]

1 x 25
1 x 21
1 x 16 1/2

Supps:

MT Leukic
MT Gakic
MT Crekic
MT Nitro-Tech
Nutrex Lipo 6x
Pure Powdered L-Carinitine

 

[Hypocrisy86]

Nice man nice!, cable lows best be working your lower chest !!
also when i saw the title "Z chronicles" i thought of the dragonball z game lol.

 

[miamiracing]

great work bro! lots of volume...

how is your diet goin? did the clen kicked in good?

 

[Storm]

nice to see you've got a new log running Z. Nice workout indeed.

 

[Hane]

Great to have you here again!
Time to pump up the motivation

 

[raggamuffini]

Great workout and looking forward to seeing more of your log :music:

 

[miamiracing]

weaker than a banana! Watch out imma do legs tonight

 

[Samoan-Z]

[Warm-Up Preacher Curls]

2 x 10 @ 100 lbs.

[Single Handed Preacher Curls]

5 x 8 @ 100 lbs.

[DB Hammer Curls]

1 x 8 @ 65
1 x 8 @ 75
1 x 8 @ 80
2 x 8 @ 85

[Rope Cable Curls]

5 x 8 @ 150 lbs.

[Preacher Curl Negs] (Held in mid rep for as long as possible)

5 x 3 @ 100

[EZ-Bar Reverse Curls]

1 x 8 @ 70
1 x 8 @ 80
1 x 8 @ 100
2 x 8 @ 110

 

[Natzo]

new Log, same kickass workouts!

 

[Samoan-Z]

Mon.

Bench

[Flat BB Bench]

2 x 8 @ 275 lbs.
1 x 8 @ 315 lbs.
1 x 8 @ 335 lbs.
1 x 8 @ 365 lbs.
1 x 7 @ 405 lbs.

[Cable Crossovers]

4 x 8 @ 140 lbs.

Had to stop due to food poisoning.
Tommorow is back day.

 

[PrinceVegeta]

Sucks about the flu man,strong benches man!

 

[tim290280]

Hope the food poisoning isn't too bad.

Oh and stop curling so much weight. I need two arms to keep up with you already!

 

[Samoan-Z]

Nah im good now, but all my energy was drained and I felt like puking... without the puking it really sucked.

I am actually stoked about the 405 though.

 

[Lionheart]

Thats what im talking about.Awesome pressing man!!!

 

[Natzo]

You managed to bench that even with food poisoning!

Holy SH**!

 

[Samoan-Z]

[Flat BB Press]

1 x 20 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 8 @ 315 lbs.
1 x 8 @ 405 lbs.
1 x 20 @ 225 lbs.

[Bent-Over Cable Rows]

4 x 8 @ 150 lbs.

[Close Grip Push Press]

4 x 8 @ 200 lbs.

[Seated Pec Deck]

1 x 8 @ 285 lbs.
1 x 8 @ 330 lbs.
1 x 8 @ 395 lbs.
1 x 4 @ 400 lbs. (4 more spotted total of 8)

Awesome chest session.

 

[Natzo]

Holy Peck Peck!!

I was already missing Big Z's numbers!

 

[PrinceVegeta]

Huge chest session Z!!

 

[Samoan-Z]

Sorry for the empty logs people been busy with Clerical duties, and the son.

 

[miamiracing]

great chest session brother