The "Z" Chronicles

[Hypocrisy86]

awesome workout Z!!
bench and pec deck weight is immense bro!

 

[miamiracing]

stop slacking broski go back to gym and hit teeeh weights

 

[jonathan]

still very strong I see, great workouts big guy

 

[Samoan-Z]

Update!

[Front Squat]

1 x 10 @ 135 - warm up
2 x 10 @ 225 - warm up
1 x 8 @ 315
1 x 8 @ 380
1 x 8 @ 405

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[Leg Press]

1 x 8 @ 555
1 x 8 @ 675
1 x 8 @ 795
1 x 8 @ 905
1 x 8 @ 1255
1 x 4 @ 1375

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[Leg Ext]

6 x 20 @ 50 lbs.

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[Calf Raises]

6 x 30 @ 225

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[Walking Barbell Lunges]

5 x Full Court @ 135
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Military life is killing my ability to update but not my ability to train.

 

[El Freako]

Still mega strong I see Z. Nice.

 

[jonathan]

hehe good fronts

 

[Natzo]

wow nice to see this again.

still one of the strongest logs in here I see.

keep it up bro!

 

[ironheart]

super strong dude. keep it up big guy.

 

[Storm]

Z is back!!! glad to see your log again bro. You're still a beast, i see.

 

[Samoan-Z]

[Flat Bench]

1 x 10 @ 135 lbs. (Warm Up)
1 x 10 @ 225 lbs. (Warm Up)
1 x 8 @ 315 lbs.
1 x 8 @ 405 lbs.
1 x 8 @ 455 lbs.
1 x 8 @ 500 lbs.

[Close Grip Push Press]

4 x 8 @ 200 lbs.
1 x 8 @ 275 lbs.

[Seated Pec Deck]

1 x 8 @ 285 lbs.
1 x 8 @ 330 lbs.
1 x 8 @ 395 lbs.
1 x 9 @ 400 lbs.

Felt weak as ****, lack of carbs more than likely so cut it short.